Whats your favorite UNIQUE bodybuilding meal?

[BigCracker]

A #1 at McDonalds w/ a Diet Coke. I Supersize if I feel like having a couple heart attacks.

 

[anal itch]

muscle milk makes oatmeal -http://www.bodybuilding.com/store/cs/oats.html

What she said, Muscle Milk powder and whole oats. Same basic recipe as what I've been doing for years. Theirs is just in a pretty bowl instead of a shake container.

 

[anal itch]

Meat pie.

Whole wheat shell stuffed with shredded BBQ chicken, sirlion tips, onions, garlic, and a dash of ranch dressing

OK, My wife just made a home made whole wheat pie crust and we're making the filling now. I just grilled up 14 chicken breasts for the week and I'm going to shred up three of them for the pie. I steamed some fresh broccoli, green beans and carrots. Then sautéed some chopped onions and fresh garlic in olive oil and put in a splash of spiced rum.

The run helps break down the alcohol soluble flavors in the onions and garlic then the sugars from the rum adds a sweet taste to the onions. It's all mixed in fat free cream of mushroom soup and skim milk, thickened with a little more whole wheat flower. We should be eating by 6:30 so I'll let you know how it goes. It sure smells good!

 

[anal itch]

OMG, that was one of the best "pot pie's" I've ever had! As always, we made waaaay too much. Now I have leftovers for the week!