What the heck am I doing wrong????

[Mr.X]

I am 5'7" tall and 190 pounds. (I know....UGH!) Lots of fat around the middle....ever since I was a baby. (doctor put me on a diet at SIX WEEKS of age!!!) The post I gave earlier pretty much described my diet. It is not "regimented" every day, but I try to eat healthy things in normal to small portions. (other than the sugar free ice cream!)
I do at least 2-3 sets of 12 reps each of squats, leg extensions, crunches or reverse crunches, lat pulldowns, weighted crunches, and pec curls. cardio is either the treadmill, walking outside, or the stationary bike. When lifting, I do upper body on one day, and lower next day....but I generally lift 5 days a week. I admit I only do cardio one or maybe two days a week, about 20-30 minutes at a time. (at least the stationary bike gives me a chance to catch up on my reading! LOL!)

molly, I need a favor from you...in order for me to help, I need to see a very specific breakdown of what you do and how you do it on a daily basis.

I need 5 things from you:

1) a diet log for the next week over EVERYTHING you eat and drink - at the exact times you do it - carry a notepad w/ you and put it on the computer after

2) a training log, cardio/weight etc...

3) sleep log, i.e when you went to sleep and when you woke up and how you felt when you woke up

4) temperature log, when you wake up in the AM, at the SAME time every morning measure your temperature before you eat /drink/walk etc... just upon waking up and log it

5) describe your day, i.e stress level/fatigue etc...

Do this for 1 week starting tomorrow and then come back and post it - Excel ws is best.

Mr.X