What is your favorite Pre-workout meal?

[misticat]

about 2 hour before i have to eat... i eat multigrain pasta (higher in protein) with 8oz chicken and a touch tomato sauce...

post workout:
2 scoops isopure (50 grams protein)
1 scoop muscle milk
with water

and drink
1 bottle of pineapple juice or cranberry juice for sugar

... has worked perfect for me

 

[dougmug]

Good call bro Ill eat sooner but that leaves a gap of 5 hours before sleep what should I throw in between?

Cottage cheese and 1tbs of olive oil

 

[odoyal rulez]

p00say!

 

[P01NTBL4NK]

right after my 2 hr boxing shit I eat 60g worth of protein from eggs ALWAYS along with chicken,chicken,steak,or fish. With a serving size of oatmeal ALWAYS along with brocoli,banana,apple,carrots,orange. This is my first meal of the day wich is at 12 when I wake up i drink some coffee PLAIN black b4 i do my shit then I have milk first thing in the morning 8oz then I do my 2hr boxing shit have that meal. Lift HAve 3 scoops ON GOLD STANDRAD Whey 1 banana 3 peices wonderbread WHOLE wheat bread the good with with 4grams of protein in each slice and 14 carbs. And some brocolii. =D those are my two biggest meals of the day usually

 

[52_21_30]

1 Family size tuna packet (45 g protein)
1 box Far East cous cous or Rice Pilaf (~15-25 g protein, 100-120 g carbs)
1 tbsp extra virgin olive oil mixed in

That's about 1 hour pre-workout, and I start sipping a ABB CarboForce on the way to the gym and finish it by the end of the workout (110 g carbs plus electrolytes)

 

[omega529]

usually i kill a baby kitten or puppy and eat it raw, about an hour before i train.....

 

[BigCracker]

The prom queen's snapper makes a good meal anytime. Low calorie-and an ass that tastes like french vanilla ice cream.

 

[Mac173]

After working out I down 100g dex and 46g whey. I wait about 2 hrs and then eat 8oz chicken and an oats shake.

1 cup oats
12oz water
4 oz skim milk
2 packs splenda

Blenderize and chug.

 

[mr.nitro]

oatmeal or a couple bananas

 

[c3bodybuilding]

If in a building phase, I like to eat 4-5 whole eggs with 4 egg whites, 2 cups of skim milk, 1 1/2 cups of oatmeal, two slices of whole wheat toast with butter and light coat of jam, small cup of oj with creatine and glutamine mixed in. Then I wait about an hour, pop 12 AMPlify02 caps and hit the gym