What is your favorite Pre-workout meal?

[enacer420nj]

Before working out aprox. 45 mins I like to have 1-2 packets quaker low sugar brown sugar oatmeal or Natty peanut butter & jelly on arnold whole wheat/7 grain bread... Followed by 30 grams low carb isopure shake with 40-50 grams dextrose added for Post workout shake...Im done with the gym around 4pm and try to eat dinner around 7, my only question is obviously low fat is good so chicken and roasted potatoes are good for dinner what else is good as far as complex carbs sweet potatoes? green beans? I am always hungry a couple hours later around 9-10ish before i usually goto bed I think im gonna have another shake without the sugar...

 

[mikefear]

baked potato w/ 8oz chicken + 2 tbsp peanut butter

 

[BigCracker]

A Happy Meal and an 8-ball.

 

[BOOEY]

You should have a meal 1 hour after your PW shake. From your post, seems like your done working out at 4pm, drinking a shake, and then waiting 3 hours.

 

[HotMan]

CytoGainer before and after

 

[wags8]

A Happy Meal and an 8-ball.

About time you got out of bed.

 

[solidspine]

Steak and vegetables

 

[blackthunder]

A Happy Meal and an 8-ball.

only if you are cutting. Stay away from the 8-ball on a bulker!

 

[Cutt29]

baked potato w/ 8oz chicken + 2 tbsp peanut butter

same sub sweet potato

 

[enacer420nj]

You should have a meal 1 hour after your PW shake. From your post, seems like your done working out at 4pm, drinking a shake, and then waiting 3 hours.

Good call bro Ill eat sooner but that leaves a gap of 5 hours before sleep what should I throw in between?