What Is Your 1 Rep Max For Bench Press And Give Stats?

[redsamurai]

I only max on incline.....my elbows and shoulders just don't feel right on flat. I'm getting close to 365......and yes, a little bit of juice, but nothing overboard.....1-2 short cycles a year to get through plateaus......hoping to do that basically for the rest of my life.


6ft
285

 

[stilleto]

yeah although I have some impressive man boobs, I dont have the luxury of pressing down to x cups.

i still gotta move it.

 

[c-sharp minor]

Never tried to do a max single but I've done a 280lbs bench at a bodyweight of 175lbs. I'm gettin' a little long in the tooth to be risking injury by doing max singles. I'm 5'8" and lifetime natty.......unless you count rec drugs..........heh.

 

[The Shadow]

6'2" - so I have long arms.

215



I use 105's for Dumbell Presses


the last time I flat benched I hit 295 for 6...but I dint ever train that lift these days.

My best flat bench was 435 raw

 

[UA_Iron]

6'2" - so I have long arms.

215



I use the pink weights 50 reps on Dumbell Presses


the last time I flat benched I hit 295 grams for 6...but I dint ever train that lift these days.

My best flat bench was 435 grams raw

fixed.

 

[Longhorn85]

315 @ 6'1", 225

 

[Raptorex]

315 @ 6'1", 225

Could you beat BiteMe in a footrace?

 

[UA_Iron]

Could you beat BiteMe in a footrace?

fuck that, BiteMe is EF's chuck norris

 

[Raptorex]

fuck that, BiteMe is EF's chuck norris

have you seen his new chica, he hit the jackpot with a wild-one.

 

[Deleted member 33117]

Only natural guys? I am natural now. FYI the odds of you finding many guys on a steroid site posting up big bench numbers who are lifetime naturals is slim to none. You might get one or two. Furthermore, who cares how much you bench unless you are a competative powerlifter. Deadlift is a better indication of overall strength.