What Is Your 1 Rep Max For Bench Press And Give Stats?

[Kano]

i benched a 400 pound cawk once it was heavy

 

[DannoMight]

Well monkeys aren't silled enough to communicate or type even if on roids. But I once benched a fat chick off me that was at least 160lbs.

 

[string_bean00]

675 lbs
5'2" 125 lbs
3.7% bodyfat

 

[juiceddreadlocks]

''back in high school" I weighed 165 and 1 repped 245... one time. Never could do it again.

 

[stilleto]

''back in high school" I weighed 165 and 1 repped 245... one time. Never could do it again.

that's around my stats too.
except it was a few months ago.

 

[heatherrae]

I bench a yorkie in each hand for about 3 reps. Then I need a nap.

 

[digimon7068]

Ok, I did 455 X 3 several years ago, but gave up on benching long again. It hurts my rotator cuffs. I just think it is an injury prone lift. It ruins too many shoulders and tears too many pecs historically.

christ! i was proud of myself when i could squat 505 x 3

 

[Lestat]

265

i'm 29, 6'2" 200lbs. (I'm 190 now but was 200 when i did that lift.)

 

[patsfan1379]

I'm at 300 x 1 @ 183 pounds, no juice.

 

[Deleted member 33117]

christ! i was proud of myself when i could squat 505 x 3

Its ok, right now after 9 weeks of training (26 months of no juice or lifting) I'm squating 275 x 5, deadlifting 335 x 4 and 90 lbs dumbbells x 8. Got a LONG way to go to get my strength back.