What Is Your 1 Rep Max For Bench Press And Give Stats?

[swolenole]

6'2 230 lbs now.....just maxed at 390 lbs

 

[Nemisis RR]

345 @ 187lb easy, Blew out elbow next week so never saw real max. This was strictly lifting for power and natural. I guess I could have done it at a lower body weight but I love eating.

 

[string_bean00]

I have always benched the same if not more on incline than flat. In my case, it probably has something to do with simply having stronger shoulders and tris, and a weak chest.

But really wow, I havent lifted in a while.

Same here, stronger incline than flat


same reasons stated above along with my monkey arms I guess

 

[jnevin]

I have always benched the same if not more on incline than flat. In my case, it probably has something to do with simply having stronger shoulders and tris, and a weak chest.

But really wow, I havent lifted in a while.

I'm the same way.

Before I stepped to the dark side, I got 255 x 3.

 

[jnevin]

I'm the same way.

Before I stepped to the dark side, I got 255 x 3.

I was 20 yrs old, 5'9", and 175 lbs. Maybe 8% bf.