What Is Your 1 Rep Max For Bench Press And Give Stats?

[rsnoble-im-back]

Prior almost dying in '04:

Benched 365x3, 5'9, 260lbs.

After 5 week hospital stay:

Unable to bench, worked out with pink Barby 3lb dumbells, still 5'9", 205lbs.

Currently 2.5 years later I work out average of 2x per month. I got 225x10 last week after not working out in 2 weeks. Still 5'9", app. 240lbs.

Yes, Im a little chunky. I like to eat.

It was hard to exercise and work prior to my accident now it's nearly impossible. I work commercial construction. Im hoping for a solid 3-5 month layoff here in a couple months and I will try and get with it again.

 

[musclemom]

ONLY ALL-NATURAL WEIGHTLIFTERS NEED TO RESPOND AS I HAVEN'T DONE ANY STEROIDS EVER........I AM MORE IMPRESSED BY NATURAL WEIGHTLIFTERS THAN STEROID USERS.




1 Rep Max-330 Lbs

At 6'3.5", 225 Lbs

What were you, a census taker in a past life? This shit is more annoying that ColdBlue, seriously.

Give the polling threads a break, people are gonna start thinking you're a 13 year old boy.

 

[HiDnGoD]

What were you, a census taker in a past life? This shit is more annoying that ColdBlue, seriously.

Give the polling threads a break, people are gonna start thinking you're a 13 year old boy.

Well CB, I benched 250 for 4 once. I'm 5'9.5625" @ 235# & 48%BF

LOL, I called it first.

 

[RottenWillow]

I think 140 was my best 1RM ever. Now it's not higher than 125 I'd guess. All at a weigh of about 148.

 

[CO B-man]

365#
5'11" 210 #'s
If you stuck a pin in me I would leak enough oil to fuel a car for a week

 

[stilleto]

btw, that was with a bench shirt. without it, my best was 200.
no juice ever.

 

[cuthroat]

5'11" or 6'? Dont know
175 lbs
285# bench but I haven't maxed in like a year. Probably could go in the low 300s now.

 

[juiceddreadlocks]

that's around my stats too.
except it was a few months ago.

yeah although I have some impressive man boobs, I dont have the luxury of pressing down to x cups.

 

[biteme]

Before I ripped my pec 2 years ago, 425.

 

[Sub-Zero]

300@ 5'6 190lbs prolly 16%