What could I do???

[b fold the truth]

Well...DE lower day again tomorrow. I still don't feel comfortable enough to do full squats (box squats for me)...so I am trying to decide what I can do. I've done partials for the past two weeks and need something different...

Sunday is my GM day...

I think that I could do some band ham curls and light leg extensions..maybe some pull throughs also. Not sure if I could pull or not just yet.

Just trying to stay positive as I know that I am getting weaker and my legs are getting smaller...

B True

 

[Lord_Suston]

I would recommend light ham curls and some intensive calf work. Pus some stretching might help as well. I don't think any real weight excercises should be done untill 100% healed.

Don't worry a few more weeks and you will be fine

 

[FatRat]

Don’t sweat it, muscle memory is a wonderful thing! Just think of the long term and where you will be in 6 months if you rest up and get fixed V’s pushing too hard to quickly now and making things worse…

 

[Exodus]

well if your just dying to do something..........lol you could do seated zercher gms for reps instead of a max. maybe that may work them to some degree without much added stress???

X

 

[t3c]

If you can do GMs why not hit a totally differet variation than you did sunday. And do it for 3x8 or some singles, or doubles

 

[PolishHammer1977]

Im impartial here. Half of me tells you to rehab instensly. the other half says if you could set a PR last week than wtf? Only you know your body. I think IT has the answers your looking for.

 

[b fold the truth]

Still not sure what I will do...

B True

 

[t3c]

clint, whats not to be sure about?

You can do gms...so do them. It seems like they would be more worthwhile to do than anything else

maybe even 8 sets of 2 with them just like you would do box squats.

 

[PolishHammer1977]

agreed. You have to do something.

Honestly

Do you feel like you can go out and compete or is the WHEEL in your head

 

[b fold the truth]

agreed. You have to do something.

Honestly

Do you feel like you can go out and compete or is the WHEEL in your head

I KNOW that I can not go out and compete. I might be able to push myself on an event but then I would not be able to walk for a month.

I still feel pain and the numbness is slowly leaving (I think).

B True