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djohnson2002003
New member
Hi,
My girlfriend wants to lose some fat around her thighs/waist/belly and I wondered if any of you could give us a good diet for this, in plain english if possible, I don't understand all the abberviations and jargon.
Is there anything specific to absolutely cut out?
Also - Im the opposite, I'm 6'2 and only 140lbs. I want to put on 20 lbs or so so I don't look like i've been stretched upwards from 5'2 anymore Any diet suggestions for that?
Thanks,
Dave
My girlfriend wants to lose some fat around her thighs/waist/belly and I wondered if any of you could give us a good diet for this, in plain english if possible, I don't understand all the abberviations and jargon.
Is there anything specific to absolutely cut out?
Also - Im the opposite, I'm 6'2 and only 140lbs. I want to put on 20 lbs or so so I don't look like i've been stretched upwards from 5'2 anymore
Any diet suggestions for that?Thanks,
Dave
