Water consumption during a workout.............

[SgtSlaughter]

I hit 2-2.5 sometimes.

Keeps me flushed... I eat all day, take supps throughout the day. Works for me.

 

[Lifterforlife]

I hit 2-2.5 sometimes.

Keeps me flushed... .

Flushed??? What does this mean?

 

[SgtSlaughter]

Flushed??? What does this mean?

Maybe that was the wrong word.

I tend to get dry mouth alot and hold water(swollen hands) easily if I do not get sufficient amounts of water throughout the day.

Mind you that's my average on a workout day with cardio too. Non workout days it's probably ~ 1-1.5 gallons average.

 

[Gymgurl]

32 oz for me very normal and if humid more during a workout...1 gallon a day for me

 

[*Bunny*]

I hit 2-2.5 sometimes.

Keeps me flushed... I eat all day, take supps throughout the day. Works for me.

I have gradually increased to 8-10 L daily ... I posted something in my log on why I feel this works for me & my situation ... and I don't feel like looking for it.

Sure can deplete sodium ( & other harmful issues) , but not for me, my blood levels and the 'works' are tested monthly so I am luckily able to track certain things to make sue I am not doing more harm than good ... again I am NOT average by no means.. Yup my doctors just love me

 

[JKurz1]

I hit 2-2.5 sometimes.

Keeps me flushed... I eat all day, take supps throughout the day. Works for me.

You eat all day HUH? Thought you were cutting????/

 

[SgtSlaughter]

You eat all day HUH? Thought you were cutting????/

yeah...it's called keeping one's metabolism on FIRE

I eat all day, yes... small amounts.

I'd rather do that than eat a larger meal every 2-3 hours... my preference.

P.S. Cutting ended last night

 

[*Bunny*]

You eat all day HUH? Thought you were cutting????/

I eat all day too and I'm cutting ...

I don't understand you and the blatantly obvious attitude you have on this forum at times... what gives? Seriously?

 

[JKurz1]

Bunny - it was sacastic...kidding!

 

[Lifterforlife]

Actually I know it is again conventional wisdom, but frequent meals has very little impact on metabolism.