Back and bis
Got VERY nauseous for some reasons
V bar cable rows
5 setsx10 reps weights below
100
130
160
195
235
Bent over rows(power rack no smith)
135x12
225x10
275x10
225x10
225x10
Wide grip pull downs
Slow on release 1 second hold at bottom
115x12
130x12
145x12
160x12
Lat sweeps
80x15
100x15
120x15
140x11
160x8 120x6
I got 4 sets of wide grip ez curl cable
Curls before pukimg and leaving.
40x10
60x10
80x10
80x10
View attachment 139500