Was gone for a minute now im back! Test and tren log fuckers

[rustilldown]

Where in Berta you at?

 

[TravFlex91]

North of Edmonton about an hour

 

[rustilldown]

Cool, I grew up on an acreage near Villeneuve but now reside in Airdrie.

Keep crushing the weights, I'll continue to follow the log

 

[TravFlex91]

Hey thanks for tagging along man.
So the chiro says I have what's called a Subscapularis strain- very common with heavy benchers.
Will heal on its own with some stretching and time.
So no heavy presses for me- tons of high volume and cable flys lol.

Fuxking shoulders are 60 and my body is 24

 

[Ericbanans]

on a last pic, you could put your camera a little upper!!

View attachment 139505[/QUOTE]

 

[TravFlex91]

So with the stretches and exercises recommended by my chiro I had an awesome chest workout.

About 20 minutes of stretching and rotator cuff work.

Warm up on the chest press machine- not plate loaded.

80x20
100x20
120x15
200x10
200x10

Incline bench press(No PR work)
135x15
225x10
225x10
225x10
135x15

Cable flies (ground up)
12.5kg x15
17.5kgx10
22.5kgx10
27.5kgx10
27.5kgx10(drop to 17.5kg for 10)

Rope press downs
50x15
70x15
90x10
110x10
130x10
70x18

Seated tricep press machine(dip station)

240lbx20 repsx5 sets


Called it a night after that didn't want to over do it.

Feeling great this am and got a stupid pump last night

 

[trt newbie]

that's right

 

[TravFlex91]

And tonight we're going to hammer down on legs because I want them to be 30" lol

 

[trt newbie]

My legs are 27" I just measured right now lol after reading your post I was like I wonder what mine are lol

 

[TravFlex91]

Mine are 27 cold also but I'm only 5'8 so a little less length than the average joe