Upperbody...5-24-02

[b fold the truth]

Still not fully recovered from contest day...I decided to still go a little light today and spend a bit more time on auxillary exercises (not flat bench press). Gotta get ready for the log press for a 1RM and the stones at my next contest...

Flat Bench Press
225 x 3 x 8 sets
45 sec rest between sets
mostly close grips

Bottom Position Incline Bench Press
275 x 3 x 3 sets

Overhand Barbell Rows
135 x 8
185 x 10 x 2 sets

Dbell Flyes (for rotators)
11's x 10 x 3 sets...talk about a burn...ouch.

Standing Bar Curls
135 x 6

Lying Dbell Tric Exts
30's x 8 x 4 sets, 15 sec rest betweens sets.

All in all a good one. Really focused on the secondary muscles to my overhead log press.

I have a few pics and one mpeg...

Here is the start of the dbell cleans...

 

[b fold the truth]

Near the finish...

 

[b fold the truth]

Starting to burn...ouch...

 

[b fold the truth]

Lying dbell tric exts...

 

[b fold the truth]

The B True black mail photo...lol...just for fun..

 

[b fold the truth]

Night Fly between sets of deads and dbell rows...look at those legs

She is all business in my gym!!!

 

[b fold the truth]

You can see the mpeg of me doing the inclines here

www.angelfire.com/journal2/bfoldthetruth/275incline52402

Enjoy...

B True

 

[Imnotdutch]

And next he used the little pink dumb-bells to........

 

[b fold the truth]

lol....haaaa

I actually did a set of 10 with each arm on the concentration curls...are those really supposed to work?

B True

 

[brian747478`]

good workout bro, i am trying to load the mpeg at the moment.
i'll give you some feedback, haha.
brian

 

[Doktor Bollix]

A few weeks ago I would have thought that was a light weight to use for the dumbell cleans, until I tried them myself that is. Not an ego exercise. Cuban presses are just as bad, had to work up to an empty Olympic bar for sets of 10.

So B fold, when are you going to shave the head to go with the goatee you're growing in there? I thought it was compulsory for y'all strongman types.

 

[Imnotdutch]

lol....haaaa

I actually did a set of 10 with each arm on the concentration curls...are those really supposed to work?

B True

Liked the sled thread.......my neighbours would find that uuhhhh interesting

Btw what did u do to Nightfly.......she don't look to happy.

 

[b fold the truth]

brian747478`: Always interested man...lol

Doktor Bollix: Cuban presses are about the same but you use a bar...right? I might give those a try...

Shave my head...lol...yeah it is common...not yet though.

Imnotdutch: She was training too...we don't smile much when we train...

B True

 

[epimetheus]

Ugh, the exercise I hate most is those seated cleans. I think it's because my shoulder has been sore every time I have done them. Well, that and using 15 lbs is humiliating.

 

[brian747478`]

hey bro
can't download it for some reason, got the
deadlifts, they look great to me. did u get my e-mail this am?
brian

 

[Deciever]

nice workout, Those dumbells look so tiny in your hands! I think you should give up strongman training and go into fitness modeling becuase with all those curls, your biceps are gonna be huge!

 

[b fold the truth]

epimetheus: Notice that your bench will get stonger, your shoulders will get bigger, and I was ONLY using the 11's

brian: I think I got it...been very busy today. Talking to an agent.

Deciever: Yeah...with my pretty face and smooth hands...I'd be a knock out model...lol. I actually do need to be doing some light curls...they help with atlas stones quite a bit.

B True

 

[Deciever]

lol b fold, you cant forget your amazing stomach.

If it helps with your events than go for it... i was watching strongman today.... sooo amazing.

I learned that svend carlsons idol is Tiger woods because he makes millions w/o breaking a sweat.

 

[b fold the truth]

I don't have a stomach...I have a BELLY !!!

Svend is one of the funniest guys I have ever met...and he is freaking huge. People just don't realize how large those guys really are!!!

B True

 

[Deciever]

ok ok sorry about the "stomach comment... it'll be none as your belly from now on...

svend seems like a funny guy. I just couldnt picture someone that big. He looks huge!

 

[b fold the truth]

Svend is the talles 6'2" I have ever seen...and the biggest 300lbs too.

B True