training help

[Fish]

My brother and I have begin lifting together but can not agree on a routien. He has a very good upper body but when he did his last show we noticed that his legs had fallen very short of the mark. Now I am lifting with him with the goal of working legs as priority. This means two leg days to one for every other body part. We are doing one heavy day and one light. Our heavy day consit of only squats and deadlifts, switching the first every week. The light day consit of leg press and machines to build form.
I want 4 days between light and heavy for good rest
day 1 - hvy leg
day 2 - chest
day 3 - lght leg
day 4 - back
day 5 - bi/tri
day 6 - off

He does not like the rest between hvy and light

So my question is should we do light on day 3 or 4? Thanks

 

[CN1]

well bro you dont even have a fuckin shoulder day in there and your workin your biceps the day right after back seeing how you use biceps on back day, I think you should quit concentrating on legs and just train and get together a fuckin good routine and split, cause to be honest, the one you have posted sux ass!!!!!

day 1- chest, light biceps, abs, calves

day 2- back, light triceps

day 3- legs, abs calves

day 4- shoulders

day 5- arms, abs, calves


sounds like you need to quit trying to obtain your brothers weak points and concentrate on your physique, cause your compromising your training and body for his small chicken leg ass! And that is a Cardinal sin, that is why its better to just train alone and not have a partner, cause other whiny lazy ass partners fuck up your own progress and potential!

 

[CN1]

bro that bullshit about squats and deads on heavy day sux too, just omit that sixth day and do one great leg workout, going heavy alone is not what builds nice big legs, you have to do the exercises also.

A Good Leg Workout:

warmup up on treadmill for 5-10 minutes
leg extensions
leg curls
leg presses
squats
lunges
straight legg deadlifts
leg extensions
leg curls
calves

your going to experience much better results with a leg day like this!!!!!!

 

[Fish]

sholders are day 5
it is a 7 day I only had 6, sorry a day between back and bi

 

[CN1]

well I think that split I gave you is one of the best around...just leave out day 6, and you got it made!