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haulingboat
New member
I have been tracking my diet on fitday for the last week. Below is a rather typical day for me. I am consuming 3500 to 3800 calories each day. Protein is usually around 37 to 40%. Fat is 35 to 37% and carbs around 20 to 28%.
My goals is to reduce belly fat. The mirror shows that I am working in the right direction. The scale has me down about 5 lbs from my start date. Can I be doing more? Should I reduce caloric intake? I don't really want to lose weight just belly fat.
Thanks in advance.
GramsCalories%-CalsCalories3,874
Fat154.1
1,343
35
%Saturated34.5
304
8
%Polyunsaturated42.8
371
10
%Monounsaturated64.8
563
15
%Carbohydrate269.2
1,069
28
%Dietary Fiber38.4
Protein350.0
1,422
37
%Alcohol0.0
The pie chart printed as computer jiberish so I edited it out.
My goals is to reduce belly fat. The mirror shows that I am working in the right direction. The scale has me down about 5 lbs from my start date. Can I be doing more? Should I reduce caloric intake? I don't really want to lose weight just belly fat.
Thanks in advance.
GramsCalories%-CalsCalories3,874
Fat154.1
1,343
35
%Saturated34.5
304
8
%Polyunsaturated42.8
371
10
%Monounsaturated64.8
563
15
%Carbohydrate269.2
1,069
28
%Dietary Fiber38.4
Protein350.0
1,422
37
%Alcohol0.0
The pie chart printed as computer jiberish so I edited it out.
