To Turn A Midget To A Man - ZgzaZ's Log -

[jpt]

your a fawking pr machine...i think rican is on to something....after each pr just start donkey punching nuccas!!!

 

[ZGzaZ]

your a fawking pr machine...i think rican is on to something....after each pr just start donkey punching nuccas!!!

HAHAHA! Crackin me up over here! Thank you though, as long as everything is still moving up, I'm happy. Can't stop till I hit my short term goals, or else I'll be pissed!!!

 

[ZGzaZ]

Week 21 - Day 1 - Feb 13th -

Squats - 5x5 – 165x5, 205x5, 245x5, 285x5, 325x5
Flats - 5x5 - 155x5, 180x5, 205x5, 230x5, 255x5
Rows - 5x5 - 120x5, 150x5, 180x5, 210x5, 240x5

Good solid workout, everything went up nicely, even though it was hot as hell in our gym cuz there were 50 million people in there! They need to learn, when Rican and I get in there, they need to leave....

 

[ricanx99]

Week 21 - Day 1 - Feb 13th -

Squats - 5x5 – 165x5, 205x5, 245x5, 285x5, 325x5
Flats - 5x5 - 155x5, 180x5, 205x5, 230x5, 255x5
Rows - 5x5 - 120x5, 150x5, 180x5, 210x5, 240x5

Good solid workout, everything went up nicely, even though it was hot as hell in our gym cuz there were 50 million people in there! They need to learn, when Rican and I get in there, they need to leave....

That's right! PUNCH THE NUCCAS IN THE FACE!!!!!!!!!! They must MOVE OUT OF THE WAY!!!!

 

[Rabid_Goose]

Good Lord, I have to go MIA for awhile and come back to you turning into a beast. Glad to see you're back on flats and hitting it like a date on prom night. Congratulations man!

 

[ZGzaZ]

Good Lord, I have to go MIA for awhile and come back to you turning into a beast. Glad to see you're back on flats and hitting it like a date on prom night. Congratulations man!

haha, thank you for the compliment! But I have a long way to go before I'm anywhere near where I want to be... how was MIA?

 

[Rabid_Goose]

Crappy, Glad to be back in the game now though. I'm using my first week back to test some stuff and let my body re-adjust and fix my numbers. Going to be eating 3k+ calories a day now too or attempting it. Decided I'm against being a scrawny lil bastard and don't want to weigh less then 180 if I can help it.

 

[jpt]

Move Nucca...get Out Da Way Get Out Day Way...zgzaz About To Stomp On Yo Face...

I'm Here All Night People....try The Roastbeef...have Sex With My Wife What

 

[ZGzaZ]

Crappy, Glad to be back in the game now though. I'm using my first week back to test some stuff and let my body re-adjust and fix my numbers. Going to be eating 3k+ calories a day now too or attempting it. Decided I'm against being a scrawny lil bastard and don't want to weigh less then 180 if I can help it.

Good decision! Starting a new log up then?

 

[Rabid_Goose]

Yup, just trying to think of what the hell to do. I want to bring in more Oly Lifts but I don't want to mess with the 5x5 routine at all. I just have to get over the fact I'm still Novice/Intermediate and have to work my way up to things like that. I think really the only thing I'm doing different on the 5x5 is adding Power shrugs on two of the off days with a day to do chin ups.

I may end up eating 4k calories if I can figure in how the hell to eat that much lol.