To Turn A Midget To A Man - ZgzaZ's Log -

[ZGzaZ]

Week 21 - Day 2 - Feb 15th -

Squats - 4x5 – 165x5, 205x5, 245x5, 245x5
Inclines - 4x5 - 160x5, 185x5, 210x5, 235x4 MISS
Deads - 4x5 - 180x5, 240x5, 300x5, 360x5 PR
Shrugs - 3x8 - 3x290x8
Decline Weighted Situps - 3x25lbsx8

Busted on inclines, oh well...I'm more concerned about keeping my deads/squats moving right now than I am my presses. I'll prolly take one more go at 235 next week though.... Deads felt pretty heavy, but moved, 405x5...im comin at you bitch....

 

[ZGzaZ]

Week 21 - Day 3 - Feb 17th -

Squats - 4x5 - 165x5, 205x5, 245x5, 285x5
1x3 - 330x3
1x8 - 245x8
Flats - 4x5 - 155x5, 180x5, 205x5, 230x5
1x3 - 260x3
1x8 - 205x8
Rows - 4x5 - 120x5, 150x5, 180x5, 210x5
1x3 - 245x3
1x8 - 180x8
Barbell Curls - 3x110x8
Close Grip Bench - 3x8x165lbs

Good day, new PR's across the board....

 

[dline]

dadadadada DAMN!! keep the numbers rollin like an odometer!!!



DLine

 

[ZGzaZ]

dadadadada DAMN!! keep the numbers rollin like an odometer!!!



DLine

Thanks bro, will do!

 

[ricanx99]

dadadadada DAMN!! keep the numbers rollin like an odometer!!!



DLine

DLine... He's been injecting Alligator steroids between sets in the bathroom! You should see the baggie w/needles he takes with him into the stalls! Like 6x each workout! FAWKIN' PSYCHO!!!!!!!

 

[ZGzaZ]

DLine... He's been injecting Alligator steroids between sets in the bathroom! You should see the baggie w/needles he takes with him into the stalls! Like 6x each workout! FAWKIN' PSYCHO!!!!!!!

........................................

 

[ZGzaZ]

Week 22 - Day 1 - Feb 20th -

Flats - 160x5, 185x5, 210x5, 235x5, 260x5
Squats - 170x5, 210x5, 250x5, 290x5, 330x5
Rows - 125x5, 155x5, 185x5, 215x5, 245x5

 

[babaa]

some vids would be kool

 

[ZGzaZ]

Soon as I hit my 405x5 deads goal, you'll see it in video...

 

[nodiggitydave]

zgzaz did you start with the original 3x5 then progress?

Good luck man, I've been viewing this post ever since the very start and can barely believe my eyes at your numbers in the time period. Congrats.