Week 20 - Day 3 - Feb 10th -
Squats - 4x5 - 160x5, 200x5, 240x5, 280x5
1x3 - 325x3
1x8 - 240x8
Flats - 4x5 - 150x5, 175x5, 200x5, 225x5
1x3 - 255x3
1x8 - 205x8
Rows - 4x5 - 135x5, 155x5, 180x5, 205x5
1x3 - 240x3
1x8 - 180x8
Barbell Curls - 3x110x6
Close Grip Bench - 3x8x155lbs
I'm still feeling good at the end of 20 weeks, got a while left in me for more new PR's.