i've run a marathon (my first) in the 27 october (this sunday)
i feel good, a little pain in my legs, but i´m fine.
i have the possibility of running another one (in Lisbon) in the first december
Anyone can advice me a way to rest, and simultaneously prepare for this event ?
thanks
i feel good, a little pain in my legs, but i´m fine.
i have the possibility of running another one (in Lisbon) in the first december
Anyone can advice me a way to rest, and simultaneously prepare for this event ?
thanks