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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

time to rest and train between 2 marathons

nicknot

New member
i've run a marathon (my first) in the 27 october (this sunday)

i feel good, a little pain in my legs, but i´m fine.

i have the possibility of running another one (in Lisbon) in the first december

Anyone can advice me a way to rest, and simultaneously prepare for this event ?

thanks
 
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