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Buildingup24
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^^ Those on a decline bench are good too.
time to get hard and strong 5x5 style
- Thread starter jdl508
- Start date
jdl508
New member
hot as heck in the northeast today so instead of HITT I decided to swim for 1/2 hour this morning. Actually very relaxing. I am thinking I am going to bump up my calories as I have held solid at around 33% macros across the board and 2100 calories. I think I could use around 2500 at least as I am starting to bonk here and there through out the day
keep on plugging away
keep on plugging away
Buildingup24
New member
For your activity and size 2500 is good number if you're still trying to lean out. And yeah swimming is great! It's like full body conditioning.
jdl508
New member
got some good help from bu24 on diet today so wanted to say i appreciate that 
Im going to work out that and post up a tighter diet plan soon - the help and support on this site is ridiculously cool!
woke up late @ 530 am today so had to wait till the kiddos were in bed to hit it just wrapped up and things are progressing nicely - everything is still light but its still fun
ft squat 105 x 3 x 15
high pulls 75 x 4 x12
rack pulls 210 x 4 x 12
drag curls 35 x 4 x 11
crapped out on my diet at work cause we had a lunch meeting with lotsa pizza ny style baby! FAILURE!!!
Im going to work out that and post up a tighter diet plan soon - the help and support on this site is ridiculously cool!
woke up late @ 530 am today so had to wait till the kiddos were in bed to hit it just wrapped up and things are progressing nicely - everything is still light but its still fun
ft squat 105 x 3 x 15
high pulls 75 x 4 x12
rack pulls 210 x 4 x 12
drag curls 35 x 4 x 11
crapped out on my diet at work cause we had a lunch meeting with lotsa pizza ny style baby! FAILURE!!!
Buildingup24
New member
Haha thanks for the shout out. and NY Pizza. so. damn. good.
Buildingup24
New member
Dropping in to say I hope the info was understandable and routine is the one Zed made so it's solid. Kill the weights, sprint n jump with intensity and eat highly nutrient dense foods and it'll work itself out.
jdl508
New member
Had a great weekend but now its time to make the doughnuts again
Things are progressing nicely - I think I have hit a weight loss plateau so the rest should be recomp
Tomorrow I start some HIIT training - I will have to find a timer app for my phone but the plan is
to do 15 second sprints then SLOW jog / fast walk for 45 seconds.
I am going to try to do this for 20 rounds should take 1/2 hr with warmup and cool down
looking forward to jumping up 25lbs on the rack pulls
everything is still feeling VERY light but I am noticing that with the 15 rep squats breathing is a GOOD thing LOL
this is what I was doing at 530 AM
Squats 3x15 @ 115
Bench Press 4x12 @ 100
Bent Over Rows 4x12 @ 95
French Press 5x12 @ 30
Things are progressing nicely - I think I have hit a weight loss plateau so the rest should be recomp
Tomorrow I start some HIIT training - I will have to find a timer app for my phone but the plan is
to do 15 second sprints then SLOW jog / fast walk for 45 seconds.
I am going to try to do this for 20 rounds should take 1/2 hr with warmup and cool down
looking forward to jumping up 25lbs on the rack pulls
everything is still feeling VERY light but I am noticing that with the 15 rep squats breathing is a GOOD thing LOL
this is what I was doing at 530 AM
Squats 3x15 @ 115
Bench Press 4x12 @ 100
Bent Over Rows 4x12 @ 95
French Press 5x12 @ 30
Buildingup24
New member
The HIT will help you recomp so don't worry bout stalled fat loss
