This is THE best routine if you want mass...period

[peteefs]

Thats so true pitbull, im on 6 sets a body part training once a week and the gain are awesome for me. But thats me, other people wouldn't ever go down that road.

I have used negatives in the past and that worked really well, but other people hate it. Best advice is try it 6-8 weeks. log your progress, inches, weight increase then mix it up. if it worked then go back to it. in a few months.

I will give it to ya it's not something that i have tried but hay i might have a go.

 

[ErikZ]

My routine has no names and I don't even know it fully yet, Mr Doria's a bag of surprises.
PS: He slapped my lat again that a-hole
Someone can down to BR and save me?

 

[Muscle Overkill]

How much cardio would you do on that program and when would you do it ? What intensity level ?

 

[FunFun]

Oh its tough.....VERY VERY VERY VERY VERY tough.......don't misunderstand in anyway...this is the toughest routine I have done.

I know this is an old thread....

Tough does not necessarily mean good. Doing squats and deadlifts on the same day would be tough, but tough in a counterproductive way.

Tough and productive shouldn't be confused.

For me this routine would be useless. It may work ok for beginners or people who overtrain because it would give them a break from too many sets.

 

[ExtraMile]

By using these principles I gained so much weight so fast people thought I was juicin.

whenever someone gains alot of muscle normal lazy average people immediately think hey he must be on drugs

 

[FunFun]

whenever someone gains alot of muscle normal lazy average people immediately think hey he must be on drugs

...and most of the time they are right.

 

[ExtraMile]

...and most of the time they are right.

not with me they wernt

 

[SaiBoT]

not with me they wernt

That's because your e-PT is the best

 

[ExtraMile]

That's because your e-PT is the best

yeah southernlord is the best! haha j/k