The Shadow Project Basic Diet

[nycgirl]

err thats like what 20-25g of carbs???
is this for cutting?

Yes it's for cutting. Tis the season!

When it is time for some of us to start bulking, we'll ask (at least I will) him to create a different diet. He's so helpful.

 

[The Shadow]

err thats like what 20-25g of carbs???
is this for cutting?

yep.....but rememeber on a gram per pound of lean mass..its probably close to what you are taking in

 

[wnt2bBeast]

yep.....but rememeber on a gram per pound of lean mass..its probably close to what you are taking in

carb wise..i eat a boat load postworkout and a litle an hour or so later and thats it

im asking cause have a female that was asking diet q's and i have no clue for women..she dont wanna bulk just looking to get on a decent diet and gains some strength and if BF drops thats fine but its not a goal..

 

[The Shadow]

carb wise..i eat a boat load postworkout and a litle an hour or so later and thats it

im asking cause have a female that was asking diet q's and i have no clue for women..she dont wanna bulk just looking to get on a decent diet and gains some strength and if BF drops thats fine but its not a goal..

Most of the 2005 thread folks are on THE or a very similatr diet...


ALL have lost fat

GAINED muscle

Strength is up 20-40% on all

 

[littlemully]

Can i use soy milk instead for the protein shake?

 

[The Shadow]

sure

 

[PaganPunkstress]

awesome!