The Shadow Project Basic Diet

[jenscats5]

Thought it would be easier to have the Project's basic diet separately listed so it would be easier to find.

The meal plan:

Meal 1:

Protein shake........

enough powder to cover 30 grams of protein....put this in 1.5 cups of nonfat/1% milk....one teaspoon creatine...same with glutamine podwer if you have it....take vitamins as well.

Meal2:

Handfull(1-1.5 Oz nuts)
500 ml water

Meal 3:

baby spinach leaves with 4-5 sliced strawberries and several bluberries....
low cal dressing
can of tuna
a few crackers (such as Triscuit or Ritz Wheat)

500 ml water


Meal 4(after weights)

Same shake as meal one

Meal 5

6 oz lean fish, chicken or beef
small potato(baking or sweet)
green veggie

500 ml water

 

[nycgirl]

Thanks jen!!! There shoud be an HIIT sticky too! I'm doing a different Shadow weight program, however, I'm following the HIIT program.

 

[jenscats5]

Thanks jen!!! There shoud be an HIIT sticky too! I'm doing a different Shadow weight program, however, I'm following the HIIT program.

Do you mean how to do HIIT?? Or the HIIT for each week?? Cuz the cardio changes week to week.....

 

[nycgirl]

Do you mean how to do HIIT?? Or the HIIT for each week?? Cuz the cardio changes week to week.....

The HIIT for each week.

 

[wnt2bBeast]

why no carbs? especailly after training

 

[The Shadow]

there are carbs in the PWO shake.

 

[wnt2bBeast]

there are carbs in the PWO shake.

is it a special concoction?
assuming someone uses something like optimum whey theres about 3 g of carbs in there..not enough for PW?

 

[jenscats5]

is it a special concoction?
assuming someone uses something like optimum whey theres about 3 g of carbs in there..not enough for PW?

It's mixed with milk, hence the carbs....

Read the post again...

 

[*Bunny*]

It's mixed with milk, hence the carbs....

Read the post again...

$.02 - When I followed the Project diet I added fruit in lieu of milk

 

[wnt2bBeast]

It's mixed with milk, hence the carbs....

Read the post again...

err thats like what 20-25g of carbs???
is this for cutting?