the Renegade diet looks terrible

[Laoisheader]

anyone in hear ever try the Renegade diet by Jason Ferruggia ?? i like some of his articles but this book he has on a brief look, looks like a load of crap to me. no breakfast etc. yea he tries to back up his points etc but common sense tell me ill stick to my 6 small meals a day. 16 hours no eating except some veg and 8 hours eating (something like that too).looks crazy but maybe im wrong.

 

[Geovanni]

I believe it's a diet for fat loss.

I have heard great reviews on the diet.


Be sure to checkout my site...
http://maxweights.blogspot.com/

 

[Laoisheader]

its a diet for dieting and a clean bulk at the same time. just looks crazy. i have to have breakfast etc or id go crazy. he says if u dont ur body goes into flight or flight which gives u more energy. looks mental

 

[more steel]

I dont know anything about this diet but it seems similar to IF (16hr fast/8hr feed). Theres a nice thread out there all about IF (interemittant fasting) and more good info on leangains.com.

I have personally had great succes with the 16hr fast/8hr feed regiment. I'm the epitomy of an endomorphic body so pretty much my entire life has been a giant cutting session. Recently dropped a crap ton of fat (approx 25lbs) while putting on a couple pounds of muscle using IF and Osta.

I would check the IF thread on here and look at leangains.com and compare the info you find to the renegade diet.