the.gladiator1987's log of 2010

[the.gladiator1987]

I always get tired when I train forearms in between.

8-10-10

Week 3 Day 7

BTN Military:
95x5
135x5
155x5
175x5
205x2

DB Press:
100x6
110x6
120x6
130x6
Goal is 140's before cycle

CGBP:
135x6
155x6
185x6
225x6
245x2

Hanging Leg Raises:
19
Didnt do any more sets because shoulder started hurting


***Good workout, felt a little off on BTN Military, only had a cup of coffee and reeses puffs before workout

 

[Tblock1]

wait that db press was db bench press right?

 

[the.gladiator1987]

Yea db flat bench

 

[ExtraMile]

buy a pair of 2.5lb ankle or wrist weights and you can use them to bride the jump between dumbells so instead of going from 130s to 135s you can use 130s and wear the ankle weights and it will be the same as using 132.5s

 

[needtogetaas]

good shit bro

 

[the_alcatraz]

Why would you take a 10 min rest? That can't be good...it's just a way to get injured...your body will cool down in 10 minutes and you'll need to warm up all over again. My 0.02

 

[the.gladiator1987]

I think you can take 10 min and you are finally just getting rested up??

8-14-10

Bench:
135x5
185x5
225x3
275x1
315x3
Felt like shit, didnt eat shit before the workout and i could tell it was just a bad day. Diet really does make a difference.

DB Incline:
95x6
105x6
115x6

** Shitty workout lol. The whole workout motivated me to go buy some good food and start eating good and a lot. Ive been skipping breakfast for the past 2weeks and im barely weighing 190. Heres what i bought

milk
cottage cheese
eggs
chicken
steak
tuna
broccoli
ww bread
ww tortillas
sweet potatoes
brown rice
beans
ANPB

Felt good

 

[Tblock1]

I think you can take 10 min and you are finally just getting rested up??

8-14-10

Bench:
135x5
185x5
225x3
275x1
315x3
Felt like shit, didnt eat shit before the workout and i could tell it was just a bad day. Diet really does make a difference.

DB Incline:
95x6
105x6
115x6

** Shitty workout lol. The whole workout motivated me to go buy some good food and start eating good and a lot. Ive been skipping breakfast for the past 2weeks and im barely weighing 190. Heres what i bought

milk
cottage cheese
eggs
chicken
steak
tuna
broccoli
ww bread
ww tortillas
sweet potatoes
brown rice
beans
ANPB

Felt good

sorry about the workout man eat more foot though!

 

[the.gladiator1987]

Dude im on an eating spree and i can tell my workouts are better and im feeling better.

8-18-10

Shoulders/Triceps

BTN Military:
45x5
95x5
135x5
155x5
185x5
Hard as fuck. These dropped a little

DB Seated military:
75x6
85x6
95x5

Reverse grip CGBP:
45x10
95x10
135x10

CGBP:
185x6
155x7

Dips upright:
0x12
45x10
70x8
45x9

DB Skullcrushers:
25x10
25x7
20x9

Cable pushdowns:
110x12
110x12
110x12

Hanging Leg Raises:
0x15
5lb x 10
0x10

***Awesome workout. Im on yet again another routine since i am trying to focus on tricep size.

Chest
Back
Off
Shoulders/Triceps
Legs
Off
Off

 

[JL_204]

Nice overhead pressing. Behind the Neck yet too.. Damn