My goals right now are to heal my groin so I can do heavy squats, deads, and power cleans again. I wanna get to a 365 bench and 225 military as well. Once I get those goals ill do a cycle
put up that btn military video man I've wanted to see your form on those! I've been doing them after regular military press just for balance with rear and front delts. I only use 3x10x95 lbs and touch my traps on each rep. Good stuff it gets me a good burn in my rear delts
damn bro i cant figure out how to get the video to my computer. I cant send it as an email because it says the video is too large, and when i try to download the blackberry program with the cd that came with my phone my computer wont let me install it, it just says it cannot finish installing.
Thanks bro, I am still doing my routine but I am using QVT for squat and deadlift. I likethat way, so next workout I need to increase the average weight right?
Bench:
135x5
185x5
235x5
275x5
315x4
Trying to see how I can progress on these, I dont know whether I should increase weight, or try to hit 5 reps? This is the 3rd workout Ive gotten 4 reps.
DB Incline 30 degrees:
90x8
100x6
110x6
125x6
Solid lift
Dips:
0x8
55x6
110x6
170x2
Went from 160x6 to 170x2 lol...
I would believe so but I dunno....it's not whether it's going to tire him out or not if he does 300x5 then 315x5 that is a hella of a lot more volume and he will get stronger and grow more than from 315x5 plain