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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

the.gladiator1987's log of 2010

put up that btn military video man I've wanted to see your form on those! I've been doing them after regular military press just for balance with rear and front delts. I only use 3x10x95 lbs and touch my traps on each rep. Good stuff it gets me a good burn in my rear delts
 
8-4-10

Week 2 Upper A

Bench:
135x5
185x5
235x5
275x5
315x4
Trying to see how I can progress on these, I dont know whether I should increase weight, or try to hit 5 reps? This is the 3rd workout Ive gotten 4 reps.

DB Incline 30 degrees:
90x8
100x6
110x6
125x6
Solid lift

Dips:
0x8
55x6
110x6
170x2
Went from 160x6 to 170x2 lol...

Abs:
skipped
 
For bench, next time take 300 and do 5 reps. Then rest for 5-10 minutes. Take 315. AIm for 5. You'll get them.

So, it should look like:

135 x 7
185 x 5
245 x 3
285 x 2
300 x 5
315 x 5 hopefully
 
Playing Devil's Advocate...

Why would doing more reps with a heavier weight make it easier for him to get 315x5? Wouldn't it just tire him out?
 
Playing Devil's Advocate...

Why would doing more reps with a heavier weight make it easier for him to get 315x5? Wouldn't it just tire him out?

I would believe so but I dunno....it's not whether it's going to tire him out or not if he does 300x5 then 315x5 that is a hella of a lot more volume and he will get stronger and grow more than from 315x5 plain
 
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