the.gladiator1987's log of 2010

[miked8c]

u know, now im def gonna take that approach.

how old r u brah

18 year old college boy. Don't let me fck with your game haha do what you do.

 

[SPEKTOR-AAA]

i really wanna get her to do a 3some and i know theyll do it with a little alcohol. Im gonna make it happen

ive never slapped a chic before, im always a nice guy, but damn what beastdrol and test can do!

Glad.....

omg! Bro your nuts....

 

[the.gladiator1987]

well im gonna switch it up mike, some girls get the nice gladiator, some girls get slapped. HAHAHA

kingsolver good to see u in here buddaay!! that back is lookin SOLID

 

[the.gladiator1987]

Ok last nights workout

11/9/10 - Back
196lbs

Deadlift:
135x5
225x5
295x5
365x5
405x5

BB Row:
135x6
155x6
185x6
205x6

Pullups:
9
8
5

Cable rows:
145x6
160x6
175x6
190x6



Got shoulders today. Im easily gonna pull 500 on this cycle for deads, 405 was light. Ill videotape all my workouts next week for the main important lifts. Im def gonna videotape 135 db incline this friday haha

 

[Tblock1]

sweet man cant wait to see 500 out of you!

 

[ramnares]

Nice work on the deadlifts! If the 405 was easy then 500 should be a piece of cake, really nice work though!

 

[the.gladiator1987]

Nice work on the deadlifts! If the 405 was easy then 500 should be a piece of cake, really nice work though!

Thanks bro, I shouldn't say it was light but I could have gotten 8-10

11/10/10 - Shoulders
197lbs

BTN Military:
115x5
135x5
160x5
195x5

DB Military:
70x6
80x6
90x6
105x6

DB Butterflies:
25x8
30x8
35x8

Reverse pec dec:
85x10
100x10
115x11

Lateral raises cable (superset front/back):
27.5x8/27.5x8
27.5x8/27.5x8

Hanging leg raises to roof:
8


***awesome workout, so stoked about my military both btn and db. Next week its 110 each arm for db military and 200lbs for btn!

 

[ExtraMile]

bro what are butterflies?

 

[Tblock1]

they're are lat raises by a different name. That's what they are called in lots of sports practices

 

[the.gladiator1987]

Yea thx tblock. You are upright, bent over a little, with db's to your side. You bring then up laterally andpoint ur thumbs down as u bring them up as if ur pouring water out, lol.