the.gladiator1987's log of 2010

[the.gladiator1987]

damn tblock - ill take that into consideration. I hate the way dip is in ur mouth tho its jus nastty and all over the place. I def get more of a buzz with that shit tho, cigs do hardly anything for me.

ghetto - i do a lot of stupid shit and cigs is just one of them, one of many things i need to consider if it is really that important to me or not LOL

This is last fridays workout, quick arm workout

11-5-10

BB Curl:
45x6
95x6
115x6
135x3

Rope Pulldowns:
70x12
85x12
100x12
115x12

 

[the.gladiator1987]

And heres todays workout

11/8/10 - Chest/Tris
196lbs

Bench:
135x5
185x5
225x5
265x5
315x4

BB Incline:
135x6
165x6
205x6
245x8

Dips:
bw x 6
45x6
90x6
145x4

EZ Bar skullcrushers:
75x8
85x8
95x8

DB Flyes:
40x8
45x8
***supersetted***
1-arm reverse grip pulldowns:
60x10
62.5x6



***Sweet workout today. Killed bench, actually killed every lift. Up to 196lbs bodyweight, and strength continues to rise. Cant wait for deads tomorrow, and shoulders on wednesday, then legs on thursday! BTW i only did db flyes because the cable rack was taken, i do not like db flyes at all, they make my shoulders feel fucked up and i dont feel them that good in my chest. So no more of those for me.

Funny story last night i was fucking this girl, and her mom was asleep in the next room so she stopped me half way into fucking her. Im on steroids so of course im all enraged, i tap her shoulder and she turns to me and i slap her pretty hard. she had this "WTF?" look on her face and i said dont do that again. haha fuckin steroids gotta love em, i will be hanging out with her this weekend BTW

 

[Tblock1]

Lol you slapped the girl's mom? Shit! Anyways you killed 315 man, I expected 2 MAYBE 3 reps 4 reps is some awesome shit!!!!

Ghetto: I don't think dip is all that bad for you, especially compared to cigs. Main thing I hate is the nicotine raising your heart rate.

EDIT: I just figured out you slapped the girl, not her mom haha. What a ho

 

[ghettostudmuffin]

You know many guys that have dipped for 5-10+ years? Everyone I know has fucked up gum lines so keep thinking that.

 

[Tblock1]

You know many guys that have dipped for 5-10+ years? Everyone I know has fucked up gum lines so keep thinking that.

I know a few people that have dipped for many more years than that and they are fine. Cancer rates from dip are very low. I don't dip like a can a day and I'm only mildly addicted, I dip maybe 1-3 times a day. I have my 3rd dip of the day in right now, copenhagen wintergreen

EDIT: Thats one of the things I hate about WA is how much dip is here...it's like $2+ more a can

 

[the.gladiator1987]

its around 2 somethin a can here...haha

workin out back tonight. Gonna do some deads, bb rows (10x3), pullups, cable rows and i wanna try inverted rows? anyone ever do those?

also what weight do u start at for 10x3?

 

[miked8c]

You slapped a chick because she stopped fckin you for a few seconds. And you still finished and are chilling with her this weekend, not bad.

 

[the.gladiator1987]

You slapped a chick because she stopped fckin you for a few seconds. And you still finished and are chilling with her this weekend, not bad.

I actually didnt get to finish thats why i was pissed. but yea im hangin out with her and her friend this weekend

i really wanna get her to do a 3some and i know theyll do it with a little alcohol. Im gonna make it happen

ive never slapped a chic before, im always a nice guy, but damn what beastdrol and test can do!

 

[miked8c]

Damn I thought you were working the asshole stud approach. Sht works wonders, I creep so hard haha, my boys say its tough to watch.

 

[the.gladiator1987]

Damn I thought you were working the asshole stud approach. Sht works wonders, I creep so hard haha, my boys say its tough to watch.

u know, now im def gonna take that approach.

how old r u brah