Approved Log Test primo hgh health phase Log

[MUSTANG_18]

Try them first. I hardly plank anymore I think planking sucks more

dont hate planks lol

 

[TeeGee]

January 20th 2025

Pull day

Warm up
Pull ups - 4 sets of 12

Workout
Bent over barbell row
S1) 60kg x 12
S2) 60kg x 14
S3) 80kg x 12
S4) 80kg x 10

Seated cable row
S1) 65kg x 16
S2) 75kg x 12
S3) 85kg x 10
S4) 90kg x 10

Cable rope pull through
40kg x 4 sets of 16 focusing on lat squeeze

Dumbbell shrugs
30kgs x 4 sets of 12

Dumbbell lateral raises
12.5kg x 3 sets of 10

Bicep curl variations - not particularly trapped. Just chasing the pump

Core work
Planks front & sides x 3 sets of 30 second holds
McGill curlups x 3 sets of 8 per side
Trenhead raises x 3 sets 12/10/7

Cardio finisher - 30 minutes elliptical

 

[MUSTANG_18]

January 20th 2025

Pull day

Warm up
Pull ups - 4 sets of 12

Workout
Bent over barbell row
S1) 60kg x 12
S2) 60kg x 14
S3) 80kg x 12
S4) 80kg x 10

Seated cable row
S1) 65kg x 16
S2) 75kg x 12
S3) 85kg x 10
S4) 90kg x 10

Cable rope pull through
40kg x 4 sets of 16 focusing on lat squeeze

Dumbbell shrugs
30kgs x 4 sets of 12

Dumbbell lateral raises
12.5kg x 3 sets of 10

Bicep curl variations - not particularly trapped. Just chasing the pump

Core work
Planks front & sides x 3 sets of 30 second holds
McGill curlups x 3 sets of 8 per side
Trenhead raises x 3 sets 12/10/7

Cardio finisher - 30 minutes elliptical

growth is coming strong bro

 

[stevesmi]

nice weight training session and you killed the cardio

 

[Trenhead3cc]

Haha - trenhead raises
Good numbers for just implementing

And on a day with rows and bicep curls woulda been burning both core and arms

 

[TeeGee]

Haha - trenhead raises
Good numbers for just implementing

And on a day with rows and bicep curls woulda been burning both core and arms

Stabilizing is my bigger issue at the moment. But I'll keep at em bro

 

[SteveMobsterG]

Pull ups is old school