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Approved Log Test primo hgh health phase Log
- Thread starter TeeGee
- Start date
Haha it sat with me! Can’t remember what the wife told me about this weekend tho
Yeah nice! I’m 97kg fasted. I can see you have less body fat than me. Doing well bro
Just had a quick cheeky scroll through your media.Haha it sat with me! Can’t remember what the wife told me about this weekend tho
Yeah nice! I’m 97kg fasted. I can see you have less body fat than me. Doing well bro
Brother we are sitting in very similar positions bf% I'd say you're a little more conditioned than I am currently. Abs more visible too.
Keep killing it brother
Haha it sat with me! Can’t remember what the wife told me about this weekend tho
Yeah nice! I’m 97kg fasted. I can see you have less body fat than me. Doing well bro
@TeeGee i found you are on point bro like straight up getting it done so is @Trenhead3ccJust had a quick cheeky scroll through your media.
Brother we are sitting in very similar positions bf% I'd say you're a little more conditioned than I am currently. Abs more visible too.
Keep killing it brother
Thanks bro!!Just had a quick cheeky scroll through your media.
Brother we are sitting in very similar positions bf% I'd say you're a little more conditioned than I am currently. Abs more visible too.
Keep killing it brother
We are almost twins stats wise
you both look amazing
17th January 2025
PULL session #2 heavy day
Warm up
Mcgill curl ups - 3 sets of 10 per side
Planks front & side - 3 sets of 30 second holds
Workout
Seated cable row
S1) 45kg x 20
S2) 70kg x 12
S3) 80kg x 12
S4) 95kg x 12
Lat pulldown
S1) 70kg x 14
S2) 85kg x 12
S3) 90kg x 10
S4) 80kg x 10 3111 tempo
Dumbbell shrugs
S1) 40kg's x 15 x 4 sets
Wide grip bar row
S1) 60kg x 12
S2) 65kg x 12
S3) 65kg x 12
S4) 65kg x 10
Finished this workout off with some biceps not tracked. Going purely off the feel. Back was toast. Kept rest between sets to a minimum as I was eager to move some weight around.
PULL session #2 heavy day
Warm up
Mcgill curl ups - 3 sets of 10 per side
Planks front & side - 3 sets of 30 second holds
Workout
Seated cable row
S1) 45kg x 20
S2) 70kg x 12
S3) 80kg x 12
S4) 95kg x 12
Lat pulldown
S1) 70kg x 14
S2) 85kg x 12
S3) 90kg x 10
S4) 80kg x 10 3111 tempo
Dumbbell shrugs
S1) 40kg's x 15 x 4 sets
Wide grip bar row
S1) 60kg x 12
S2) 65kg x 12
S3) 65kg x 12
S4) 65kg x 10
Finished this workout off with some biceps not tracked. Going purely off the feel. Back was toast. Kept rest between sets to a minimum as I was eager to move some weight around.
gotta love them planks bro right?
I'm always paranoid if I don't do planks my gut will come backgotta love them planks bro right?
Best for core I found.I'm always paranoid if I don't do planks my gut will come back
Chin up flex hold at top position close grip
While doing Straight leg raises ankles touching controlling the movement.
I do three sets to failure and my core cramps trying to pick up by gym towel
