Test E cycle results according to bod pod

[OSUBEAVERS]

Starting 235lbs 185 lean body mass 50 lbs fat
End 250 193 lean body mass 56 lbs of fat.
3 months time

The results are startling in that I am more cut and thinner while way bigger muscle wise then before. I, my wife and the trainer there all expected 18%. So I am not sure what the deal is. The operator said the machine does body density and said perhaps new muscle is not as dense.

I am pretty devastated as I have been eating clean for 4 weeks and no results. I did write everything down and found I was only eating 2500 cals still. I am going to to up to 3500 a day and see what happens. My wife the nutritionist says I am storing all cals due to the body not getting enough.

Any thoughts?

My diet is this
breakfast .5 cup of oatmeal with 100 cal non fat yogurt. 3 eggs

snack 1 can tuna plus whole wheat bagel

Lunch 6 oz chicken breast .5 cup of rice

Afterwork Same as lunch

After workout 50 gram protein shake + carb bar

Dinner same as lunch

Midnight snack 4 tbl spoons natural peanut butter plus 100 cal yoplay light yogurt.

I am going to double my lunch and dinner. Also I am going to add another protein shake between lunch and afterwork. And add some almonds throughout the day.

 

[OSUBEAVERS]

Has anyone had this happen to them? Where you had to up calories to get the furnance burning again? So hard to wrap my hard around this.

 

[Dogfox]

after a sustained period on low cals your body adapts so adding in days of high cals help prevent this. Same with cardio, if you run 1 mile everyday for a year at the same pace your body adapts and will be more efficient at running that mile ie burn less cals.

 

[OSUBEAVERS]

Yeah I am gonna up my clean cals to 3000 to 3500 and spike in 4000 and 4500 cal days to see what happens.