Tell me how this looks!

[SgtSlaughter]

peanuts are fine. And it seems as though you don't want much input, that's fine. So one last thing I'll say is. Anybody with a strong upper body has a lower to match... squats do more than build good pegs.

 

[alex2678]

One of the ideas in the 70's was "the best exercise for your chest and arms is the squat". Full squats stress your whole neuroligical system and make everything more anabolic in your system...Train like a powerlifter look like a bodybuilder was the other one I think....OK enough with the sayings. LOL.

 

[DZLS]

I have no idea if I have a high metabolism, I dont think so. Since I started eating more protein and food for my workouts I have gained weight.

at 15, there's not much that won't work for you...

what are your goals here...? are you playing football, or other sports...?

find yourself someone who can teach you some Olympic style lifts, power cleans, snatches... these will not only build muscle, but will build POWER AND SPEED...!

 

[DZLS]

One of the ideas in the 70's was "the best exercise for your chest and arms is the squat". Full squats stress your whole neuroligical system and make everything more anabolic in your system...Train like a powerlifter look like a bodybuilder was the other one I think....OK enough with the sayings. LOL.

truth be told, if there was only ONE exercise i was able to do for the rest of my life, it would be the squat or variations of it...

total body builder...

 

[P8NTBALLER590]

Football was my first excuse to start working out, I am not so sure if I plan on playing next year because I have some kind of condition with my back, which is another reason I try and stay away from dead lifting and squats.

 

[Swanson Smash]

great article on the dead lift btw