SuperQT's diet and training log...

[bignate73]

so how do you feel with your food being accounted for? do things feel like they are changing on you? energy levels etc?

 

[The Shadow]

I'm curious as to why you do 3 rep sets?

its to boost her 5rm for extended sets

 

[psychedout]

its to boost her 5rm for extended sets

Yup. And don't fogert about the fact that its fun watching the bar bend.

 

[superqt4u2nv]

9 am
coffee
12 grain bagel with low fat cream cheese

12pm
greek salad with 2 chicken breast

3pm
protien shake

6:30 pm
protien bar

9pm
8 oz of lean ground beef
multi grain bagel

Squats
12 x 70
8 x 90
6 x 100
3 x 120

Leg Press
12 x 95
8 x 185
6 x 235
3 x 275

Calf Press
20 x 360 for 3 sets

Lying Leg Curl
12 x 60
8 x 80
6 x 100
3 x 120

 

[Smurfy]

you go girl!

 

[skittles]

Great work!

 

[superqt4u2nv]

2 pm
12 grain bagel <<<<< I have to stop this I know it ain't good for me. it just taste so good. I tried to rationalize it as my pre workout meal so that makes it all right
coffee

4pm
whey cooler

5:30
8 oz lean ground beef

Clean and Press
12 x 45
8 x 55
6 x 60
3 x 65

Bench press
12 x 70
8 x 80
6 x 90
3 x 100

DB Shoulder press
12 x 20
8 x 25
6 x 30
3 x 35

Hammer curls super seted with tricpe extentions
Hammers 20 lb DB x 12 reps for 4 sets
extentions 35 lb DB x 12 reps for 4 sets

Please see this thread to read about the wonderful advice I got.

I was going to do some cable crap to finsh off but the dam thing was over run with dudes getting there pump on for clubbing.

 

[superqt4u2nv]

Oh my left forearm started aching near the end of the work out. I was like WTF why am in so much pain. Then I remember I had umm takin care of myself last night and err I am left handed well you can imagine how hard I started laughing when I realized the cause of all the pain.

 

[psychedout]

Oh my left forearm started aching near the end of the work out. I was like WTF why am in so much pain. Then I remember I had umm takin care of myself last night and err I am left handed well you can imagine how hard I started laughing when I realized the cause of all the pain.

LoL. Been there, done that.

 

[bignate73]

Oh my left forearm started aching near the end of the work out. I was like WTF why am in so much pain. Then I remember I had umm takin care of myself last night and err I am left handed well you can imagine how hard I started laughing when I realized the cause of all the pain.

at least I can work with Captain of Crush grippers and build up some endurance....

i dont think Ironmind can help you...LOL!