Str8 Protein shake

[JKurz1]

Before training? Anyone do this? DOnt know what it is, but it makes me kind of nasuated......should I add some peanut butter or flax? Problem with ANPB is, if you don't have a mixer (im in the office) it just doesnt work with a shaker.......suggestions?

 

[Babyfaced Assassin]

have your protein shake with something for sure so all the protein is utilised properly

I'd personally prefer some carbs with it if it's pre workout but if you're doing a keto then flax would work

In the office when i have a shake with ANPB i just spoon the ANPB seperate to the shake

 

[JKurz1]

So, protein shake w/ anpb before training???

 

[Babyfaced Assassin]

JKurz.. i can't answer that, best thing is for you to try it and see how it works for u

personally i prefer carbs pre workout but that's just me


try it for a week and see how u get on, listen to your body... too many people forget that one

 

[JKurz1]

like I said, Ive tried oats, but they make me tired...too much digesting pre-workout.....rather go on an empty tank.....however, I never really tried them in a shaker (raw) with some protein....maybe I should..........

 

[KWKSLVR]

I always work out on an empty stomach and follow it up with a huge Protein Shake (about 64 grams of protein). It seems to work for my CKD.

 

[JKurz1]

yeah, but im talkn from 1230 to 515.....its too long

 

[Babyfaced Assassin]

jkurz how long before you train do u have the shake?
tired after eating oats?
sounds like yor insulin sensitivity is low. Are you taking R-Ala? that will help you
I've found that using r-ala and managing my blood sugar by eating low gi carbs throughout the day except post workout has helped me increase insulin sensitivity as i no longer feel tired after eating my pre workout carbs (rather i feel energised now)

 

[JKurz1]

I finish meal #3 at 1230, have the shae about 245 and train at 415...ample amount of time, no?