Snacks

[dabuffguy]

You Me


*Shakes head and leaves thread*

 

[housemusik83]

i always throw in some beef jerkey (watch the sodium) some fat free cottage cheese or some all nat. peanut butter here and there between meals

 

[jwo02]

What brand beef jerky do you get? I know Jack Links has some sugar carbs in it.

 

[Thandie]

So I have my diet down pretty good, get 3 solid meals a day with shakes and 1/2 cup of oats in between, but I ahve a problem...night time munchies!


Is there some no carb snacks out there or do I just need to deal with the hunger pain?


I was thinking maybe sugar free Jello or cheese for a before bed snack. What do you guys do in between meals/at night?

You get hungry because you're not eating enough food.
All those are not good choices to eat before bed.
First, add more calories to your diet. At night have a casein pro drink.

Can you post your daily diet?