Thursday April 10 2025
@domestic-supply.com
I just came off doing a week long deload as i felt it was a good time for it, first day back was Thursday just did my hour of cardio getting back into the swing of things.
Meal prep was a big one this time around. I ended up preparing 5lbs of green beans, 6lbs of broccoli, 14lbs of 90/10 ground beef and one entire box of brown rice.
The leftovers i just put into ziplock bags and froze them, next prep just let it thaw out and all i need is to portion it into my meal prep containers.
I have been loving beligas products alot, so much so i would like to run them for my future cycle coach and myself have been speaking about, now some of this can change, so far here is the mock layout, still deciding between winny or var.
The aromasin and tamoxifen can be subject to change based on blood work to be completed 3-4 weeks into cycle. Pre cycle bloods will also be completed so i have a correct baseline going into it.
Ideally beligas, if for some reason i have to switch it up, due to products being out of stock, I am fully confident in Domestic Supply and the product lines they carry.
This will be the most test ive run since i started cycling, most I've run is 300mg, will be interesting seeing a 200mg increase, 500mg is my absolute limit wont go any higher in the future, for myself i don't see the point pushing past that.
I am considering running the 30mg options for orals, mainly because it will put me at 810mg total for the week, if i did 50mg of either id be 1,050mg for the week, i would feel comfortable either way as it falls into my line of dosing, barely over 1g doesn't worry me or 810mg i feel confident, any higher i would not be confident or comfortable.
I believe either way i run it i will see a clean nice cycle, if not it is as simple as dialing back doses or dropping compounds and being smart and safe about the cycle.
500mg Test a week (cypionate)
200mg Mast a week (Enanthate)
30-50mg Winny or Var 6-8 weeks (tbd)
25mg Aromasin a week 6.25mg eod
40 mg Tamoxifen a week 10mg eod
N2Guard 7 caps daily
Cardio
Treadmill
Duration 60 minutes
Incline 3.0
Speed 3.0
Miles 3.04
Calories burned 327
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meal plan is hella hot how you got so much meat bro lol niceFriday April 11 2025
@domestic-supply.com
Pull day today, didnt go in with a plan besides getting my workout done and in, i took a deload for a week, so with coming back i wasn't really looking to push myself very hard, just a nice clean fun workout for this one.
Back/Bicep/Forearm/Cardio
Lat Pulldowns 12/10 (210,225 )
Smith Barbelll Rows 12/10 ( 200,250 )
T Bar Row 12/10 ( 100,125 )
Reverse Pec Dec 12/10 ( 120,130 )
Cable Shurgs 12/10 ( 200,200 )
Face Pulls 12/10 ( 50,60 )
Cable Curls 12/10 ( 100,110)
Single Arm Cable Curls 12/10 ( 30,40 )
25lb Plate Curl 12/10( 25,25 )
DB Side Curl 1x15@30lbs ( force more blood flo into the muscle)
DB Wirst Flexion 12/10 ( 25,30 )
Cable Wrist Curls 12/10 ( 30,40 )
Reverse Grip Curls 12/10/ ( 60/70
Cardio
Treadmill
Duration 60 minutes ( pre 35, post 25 )
Speed 3.0
Incline 3.0
Miles 3.0
Calories Burned 316
Seems the Forearm work is really paying off in terms of vascularity, im really happy with the progress ive mad so far, i haven't leaned out yet, gives me hope when i do, i will have much more to come in terms if vascularity.
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and i like the big ol arms