Snack before bedtime

[Omegasox]

I'm not a fan of cottage cheese at all, but I've found a winning combination: cottage cheese and sliced banana. I have been doing this for the last week about an hour before bed but I am wondering what your thoughts are on the banana prior to bed. Is it a worthy sacrifice to get that last bit of slow acting protein, or should I stick to my old reliable almonds to satiate myself before bed?

 

[ukkared]

I always eat a pb&j sandwich and a protein shake before going to bed, I have a crazy metabolism though and am not really trying to diet.

 

[poysyn]

I always eat a pb&j sandwich and a protein shake before going to bed, I have a crazy metabolism though and am not really trying to diet.

Cottage cheese + banana at sleep is not the greatest choice, id replace that banana with fats of some kind. if you don't liek cottage cheese you could always use ON Casein protein, its pretty good tasting

 

[drnkmnky]

I prefer eating whole foods before bed like salmon and fibrous veggies or eggs and mixed peppers. Sometimes I make a shake with DS Sustain or other slow digesting protein, 1/4 cup ground oats, milk, and natty PB.