Approved Log Slyder Rotator cuff surgery log

[BookerTNY]

Yes, injuries are definitely part of the game.

You gotta train smarter, as you get older, you're figuring it out.

 

[Arabian]

Good to see that. You're challenging yourself. That's good to hear.

 

[Zyglamail]

Love your positive attitude, man.

You are definitely an inspiration, keep it up.

 

[caligirl85]

Shoulder problems are a pain in the butt for sure.
And they don't get easier as you get older.

 

[zedhed]

Leaner people will live longer, so don't worry about it.

You got a fantastic physique for someone your age. Most Americans look pregnant.

 

[Slyderkt]

Found this

 

[MasonicBodybuilder]

Dips are a great exercise. Glad to see you throwing them in there.

 

[the_alcatraz]

I believe 2 lbs chicken breast I about 200g protein at 1200 calories. Tell if that’s wrong. Too early for math.
Right now I trying to hang about 1500cal.
Just used chicken as an example. I can eat other proteins.
I think that might be more accurate for a start. Trying to really work on the last stubborn areas of fat.
Going to see a plastic surgeon mid April about the loose skin.
Yes that is total vanity. But I don’t care. It bugs me.
I’ve worked hard to be like this.
Early morning pic. Too early to pose

@Slyderkt to see you like this i can see you are super lean bro
and the loose skin before you do the surgery why dont we try to do a light bulk?
you look great and lean in the pic, we can gain mass a bit and see where you are on skin at that point
if you slice it off and get bigger hard time

 

[stevesmi]

nice job slyder, you got a good attitude

 

[Slyderkt]

@Slyderkt to see you like this i can see you are super lean bro
and the loose skin before you do the surgery why dont we try to do a light bulk?
you look great and lean in the pic, we can gain mass a bit and see where you are on skin at that point
if you slice it off and get bigger hard time

I can try again.
Abs use to be bigger but I haven’t worked on them or Casio in past two years. Been focusing on trying to bulk.
Now I was gonna try and get abs back while continuing to still ad size. All while staying lean.
Loose skin has been here since I lost the dad bod 7 years ago.
I can grow abs and help it. But if I do a push up or plank. You can see it hang down. I am going to Atleast go see a Dr and talk. In about 20 days.
In my 40’s then skin would shrink back over time. In my 50’s it stopped snapping back.
Go in about 200g protein today.