Approved Log Slyder Rotator cuff surgery log

[Slyderkt]

Gym pics
Finally did dips. Assisted of course.
I never really did them before. Now after surgery we want them for sure. It’s a start.

 

[the_alcatraz]

Gym pics
Finally did dips. Assisted of course.
I never really did them before. Now after surgery we want them for sure. It’s a start.

@Slyderkt i didnt realize how lean you is bro pump
i see the lower abs coming in too
you looking lean and tight
but we should talk about building some mass, you try on that?

 

[Slyderkt]

I would love to build mass.
I have kinda concluded I am not a mass builder.
Done tren, dbol, Tbol, NPP, primo.deca, every sarm. Test 200-600 Etc…
High protein, good fats, low carb 1200 cal cuts, 4000 cal high protein clean bulks.
When I get bigger all the parts I want to stay trim get bigger.
I feel better trim. Just want to make the muscles larger than they are.
I eat right train hard. Fought many injurys. And I am no spring chicken. I hate to use labels but yes I am a hard gainer.
On the success side I am developing a lot of the little muscle that I never had before. Only really been at it 7 years 59 years old this year.
I can run around at 180- 210lb 8-15 % bf.
Sure I would love to be 10% bf at 200 lbs.
I do use PEDs. I understand they only enhance my hard work. I do not think I can just take something and swell up. Some guys do, not me. Others may work harder than me but I’m consistent and ready for any challenge.
I finally got the weight off from last couple year of bulking and 2.5 year of shitty shoulder.

 

[stevesmi]

i like your physique man. i never understood this obsession with building mass.

 

[the_alcatraz]

I would love to build mass.
I have kinda concluded I am not a mass builder.
Done tren, dbol, Tbol, NPP, primo.deca, every sarm. Test 200-600 Etc…
High protein, good fats, low carb 1200 cal cuts, 4000 cal high protein clean bulks.
When I get bigger all the parts I want to stay trim get bigger.
I feel better trim. Just want to make the muscles larger than they are.
I eat right train hard. Fought many injurys. And I am no spring chicken. I hate to use labels but yes I am a hard gainer.
On the success side I am developing a lot of the little muscle that I never had before. Only really been at it 7 years 59 years old this year.
I can run around at 180- 210lb 8-15 % bf.
Sure I would love to be 10% bf at 200 lbs.
I do use PEDs. I understand they only enhance my hard work. I do not think I can just take something and swell up. Some guys do, not me. Others may work harder than me but I’m consistent and ready for any challenge.
I finally got the weight off from last couple year of bulking and 2.5 year of shitty shoulder.

i think if we going to build mass we need to start with food bro right
can we get high protein over 300 grams? to start @Slyderkt

 

[SteveMobsterG]

Gym pics
Finally did dips. Assisted of course.
I never really did them before. Now after surgery we want them for sure. It’s a start.

Up there with my not doing chins in 30 years

 

[ceo]

Bros food looks really good. I like Mexican food as well. I get it fresh from Tijuana all the time.

 

[Austin316]

That's a quality update right there.

Food prep and vegetables. Look good!

 

[sambee38]

Great job on the dips. Hopefully, you can get your surgery out of the way.

 

[Slyderkt]

i think if we going to build mass we need to start with food bro right
can we get high protein over 300 grams? to start @Slyderkt

I believe 2 lbs chicken breast I about 200g protein at 1200 calories. Tell if that’s wrong. Too early for math.
Right now I trying to hang about 1500cal.
Just used chicken as an example. I can eat other proteins.
I think that might be more accurate for a start. Trying to really work on the last stubborn areas of fat.
Going to see a plastic surgeon mid April about the loose skin.
Yes that is total vanity. But I don’t care. It bugs me.
I’ve worked hard to be like this.
Early morning pic. Too early to pose