Approved Log Slyder Rotator cuff surgery log

[the_alcatraz]

I can try again.
Abs use to be bigger but I haven’t worked on them or Casio in past two years. Been focusing on trying to bulk.
Now I was gonna try and get abs back while continuing to still ad size. All while staying lean.
Loose skin has been here since I lost the dad bod 7 years ago.
I can grow abs and help it. But if I do a push up or plank. You can see it hang down. I am going to Atleast go see a Dr and talk. In about 20 days.
In my 40’s then skin would shrink back over time. In my 50’s it stopped snapping back.
Go in about 200g protein today.

200 grams protein is a start, getting more protein and food in to start but can you meal prep?

 

[SteveMobsterG]

I believe 2 lbs chicken breast I about 200g protein at 1200 calories. Tell if that’s wrong. Too early for math.
Right now I trying to hang about 1500cal.
Just used chicken as an example. I can eat other proteins.
I think that might be more accurate for a start. Trying to really work on the last stubborn areas of fat.
Going to see a plastic surgeon mid April about the loose skin.
Yes that is total vanity. But I don’t care. It bugs me.
I’ve worked hard to be like this.
Early morning pic. Too early to pose

100g is about 21-23g protein IIRC. 454g is a lb so a bit under 200

 

[Slyderkt]

200 grams protein is a start, getting more protein and food in to start but can you meal prep?

Yes I normally meal prep.
Just been lazy about it.

 

[ceo]

bros main issue with low quality chicken the polyunsaturated fat high. my cardiologist hate that

 

[ROIDDERS]

Meal prepping is important.

This way, you know, what's going into your body

 

[chesty]

fasting would tighten up that loose skin.

i'm talkin a long fast like 10 days or more

 

[Ulter]

yeah man surgery always a risk.
But if you want to do it, we support you.

 

[e2]

I would strongly consider avoiding the surgery, man.
There's other ways and creams that you can possibly take a look at

 

[2Thick]

What about seeing a dermatologist?

They might be able to do something that's less invasive.

 

[Vadim Fedorov]

Fasting will do really good at tightening up, loose skin.
It will actually shrink those cells.