Approved Log Slyder Rotator cuff surgery log

[caligirl85]

I like that Mexican food. Definitely something I would love to try.

 

[zedhed]

Wow, that's a crazy story. 18 bags of 80 lb concrete.

You are an absolute beast. That's a workout in itself.

 

[SteveMobsterG]

Last night we made a version of a Taco Bowl.
1 can black beans
1 lb ground chicken
1 pkg low sodium taco seas
Roasted sweet potatoes and zucchini
Salsa on top
Bolt house ranch. ( used this cause didn’t have sour cream)

Some times we will use brown rice instead of the veggies.

Easy to make and easy to clean with lots of flavor.

For everyone?

 

[Slyderkt]

For everyone?

Come get ya some!!!
Oops I ate it all.

 

[Slyderkt]

Hate to hear that.

Your chest is still bothering you when you try to press.

It’s getting better. At least I know that’s one of the last hurdle. Gives me a goal

 

[RoySimpson]

Shoulder work out.
Cable machine side and front Delt raises. 4 sets of 20 reps 10 lb
Face pulls 4 sets 20 reps
Military / shoulder press machine.
4 sets 12-15 reps 90-120 lbs
Dumbbells all 4 sets 12-15 reps
Side raises 15-25lb
Front raise 15-20 lb
Rear 15-20
Seated side raises w static hold 15 lb
Incline bench side raise 15 lb
Incline bench Y raises 10-15 lb
Standing front raise with ez curl bar 3 set 20-30 lbs
30 min sauna

@Slyderkt solid shoulder work here bro! I always finish off in the sauna aswell!

 

[Tiger Salman Khan]

Yesterday work was a work out.
18 bags of 80lb concrete. Doesn’t sound to bad right. I had to lift and move those bags 7 times.
Had to load them from floor to cart. Move them from cart to tail gate. Move from tailgate into truck bed. Move them from bed to tailgate. Move from tailgate to wheel barrow. Move them to ground in back yard.
Set up forms and tie in steel cage.
Move those freaking bags back into wheel barrow and mix and pour 2 at a time.
Epsom salt bath last night!!!!
Don’t feel bad this morning which is good.
I am meeting a workout buddy 8:30 am for a big back and bicep day.
Yeee-haw!

@Slyderkt amazing work bro....

 

[25homes]

Shoulder work out.
Cable machine side and front Delt raises. 4 sets of 20 reps 10 lb
Face pulls 4 sets 20 reps
Military / shoulder press machine.
4 sets 12-15 reps 90-120 lbs
Dumbbells all 4 sets 12-15 reps
Side raises 15-25lb
Front raise 15-20 lb
Rear 15-20
Seated side raises w static hold 15 lb
Incline bench side raise 15 lb
Incline bench Y raises 10-15 lb
Standing front raise with ez curl bar 3 set 20-30 lbs
30 min sauna

Nice

 

[25homes]

Last night we made a version of a Taco Bowl.
1 can black beans
1 lb ground chicken
1 pkg low sodium taco seas
Roasted sweet potatoes and zucchini
Salsa on top
Bolt house ranch. ( used this cause didn’t have sour cream)

Some times we will use brown rice instead of the veggies.

Easy to make and easy to clean with lots of flavor.

Nice

 

[the_alcatraz]

It’s getting better. At least I know that’s one of the last hurdle. Gives me a goal

you're doing well actually post surgery bro
but would love more log updates too