Approved Log Slyder Rotator cuff surgery log

[Slyderkt]

Last Wednesday I was at my mom’s house. 93 but still try’s to get around. She started to fall and I jumped up just in time to catch her and break her fall . She was fine. But the shoulder took a lot of the pressure. It hurt pretty good. I am hoping it didn’t tear again.
I took it easy over the weekend. Went to Memphis to watch my daughter run the St Jude marathon.
I think it’s going to be alright. Time will tell.
I am just past 10 weeks post OP. Starting resistance training tomorrow.
Here we go. Don’t plan on breaking any records soon.

 

[the_alcatraz]

Last Wednesday I was at my mom’s house. 93 but still try’s to get around. She started to fall and I jumped up just in time to catch her and break her fall . She was fine. But the shoulder took a lot of the pressure. It hurt pretty good. I am hoping it didn’t tear again.
I took it easy over the weekend. Went to Memphis to watch my daughter run the St Jude marathon.
I think it’s going to be alright. Time will tell.
I am just past 10 weeks post OP. Starting resistance training tomorrow.
Here we go. Don’t plan on breaking any records soon.

@Slyderkt hope your mom is fine bro

on the training finally you starting back, we have been waiting, lets do this and update us

 

[Slyderkt]

Went to gym did some work.
1. Lat pull downs. Set the bar low so I didn’t get full stretch. 4 set 12 reps 50-70 lb
2. Under hand pull down 4 set 12, 50 lbs
3. Pull over machine 4 set 12
4. Preacher curl machine. 4 set 10 50-80lbs
5. Over head curl machine 3 set 10, 30lbs
6. Tricep rope. 4 set 20
7. Dumbells 10lb curls
8. Overhead dumbell press 10 lbs
9. Side delt raise 2lb 3 set 10 ( ouch)
9. Ab work all body weight.
10. 30 minute In dry sauna

 

[MUSTANG_18]

Went to gym did some work.
1. Lat pull downs. Set the bar low so I didn’t get full stretch. 4 set 12 reps 50-70 lb
2. Under hand pull down 4 set 12, 50 lbs
3. Pull over machine 4 set 12
4. Preacher curl machine. 4 set 10 50-80lbs
5. Over head curl machine 3 set 10, 30lbs
6. Tricep rope. 4 set 20
7. Dumbells 10lb curls
8. Overhead dumbell press 10 lbs
9. Side delt raise 2lb 3 set 10 ( ouch)
9. Ab work all body weight.
10. 30 minute In dry sauna

after surgery this is good training bro you pulling it back
cardio up?

 

[stevesmi]

that's a hell of a workout man good volume

 

[SteveMobsterG]

Went to gym did some work.
1. Lat pull downs. Set the bar low so I didn’t get full stretch. 4 set 12 reps 50-70 lb
2. Under hand pull down 4 set 12, 50 lbs
3. Pull over machine 4 set 12
4. Preacher curl machine. 4 set 10 50-80lbs
5. Over head curl machine 3 set 10, 30lbs
6. Tricep rope. 4 set 20
7. Dumbells 10lb curls
8. Overhead dumbell press 10 lbs
9. Side delt raise 2lb 3 set 10 ( ouch)
9. Ab work all body weight.
10. 30 minute In dry sauna

More on curls (biceps) than lats (back)??

 

[Austin316]

Seems like you got a busy week.

That's cool that you got to watch your daughter, run the marathon. Hopefully she had a good race.

 

[sambee38]

Sorry to hear about your mom. It's always hard to have a parent get old.

 

[BookerTNY]

I'm glad you were able to save your mom. Sorry about your shoulder, though.

Injuries really suck.

 

[Arabian]

Nice job during the week. Getting some training done.

Very nice variation to the exercises.