Approved Log Slyder Rotator cuff surgery log

[Zyglamail]

What is the difference between dry sauna and regular sauna?

Is it something that's really different?

 

[Shrine]

Life. In general has plenty of ups and downs.

I like how you're being forthcoming with it and being open.

 

[caligirl85]

Nothing wrong with that workout. You hit from yesterday.

Make sure you keep training around your injuries.

 

[zedhed]

Looking really good, man. I like to preacher curl machine and I like the overhead curl machine

Good job, hitting those abs as well. We always want a tight core

 

[Slyderkt]

Thanks yall.
It been some weird work outs. Hard to do regular splits.
Right now I’m still not supposed to lift.
I am really just finding what does not hurt and doing that.
Low weights.
It’s amazing how much the shoulder and bicep is used for other movements.
Got in a solid leg day last night.

 

[Slyderkt]

after surgery this is good training bro you pulling it back
cardio up?

I am trying for more cardio.
Having issue getting back into cardio.
My issue is me! Hahahaha

 

[MUSTANG_18]

I am trying for more cardio.
Having issue getting back into cardio.
My issue is me! Hahahaha

you're no the only one that doesnt like cardio lol
PUSH it @Slyderkt EF family supports you
lets start 15min

 

[ballin2504]

great volume on this one

 

[Slyderkt]

Had an amazing leg day this morning.
Then went to my normal guy. Not sure what to call him. He has his own studio and does performance PT- massage everything.
Is background is athlete PT.
He does everything.
Super deep tissue Massage, Dry needles, cups. Scraping, compression, tense unit etc…
My weekly PT has been great getting me range of motion.
Now I am 10 weeks out and ready to start ramping it up. So schedule my appointment for today over a month ago. Very excited.
He did not disappoint.
He worked on the shoulder with his hand then he attacked my LAT. is has been tight and basically locked out. He got it loose again. Then did dry needles on the lat. he attached the electrodes to the needles and got the muscles firing.
While that was happening he put on the compression boot. Since it was a kick ass leg day that was perfect.
Once done there he flipped me over face down and worked on the back of shoulders all the way down to bottom of lats at the hip.
Yes some of that is the rear delt and etc..
He was not kind here. His use of forearms and elbows are lethal. I did whimper a few times time and said some curse word. All of that was awesome. Why does pain feel so good.
Gonna get in so much needed water.
Booked my next one for January.
Damn I feel great.
I have actually been in one of the best moods all day.
Having a great day for your self is much needed in life.
All you younger guys I can stress enough the importance of loving your self!!!

 

[the_alcatraz]

Had an amazing leg day this morning.
Then went to my normal guy. Not sure what to call him. He has his own studio and does performance PT- massage everything.
Is background is athlete PT.
He does everything.
Super deep tissue Massage, Dry needles, cups. Scraping, compression, tense unit etc…
My weekly PT has been great getting me range of motion.
Now I am 10 weeks out and ready to start ramping it up. So schedule my appointment for today over a month ago. Very excited.
He did not disappoint.
He worked on the shoulder with his hand then he attacked my LAT. is has been tight and basically locked out. He got it loose again. Then did dry needles on the lat. he attached the electrodes to the needles and got the muscles firing.
While that was happening he put on the compression boot. Since it was a kick ass leg day that was perfect.
Once done there he flipped me over face down and worked on the back of shoulders all the way down to bottom of lats at the hip.
Yes some of that is the rear delt and etc..
He was not kind here. His use of forearms and elbows are lethal. I did whimper a few times time and said some curse word. All of that was awesome. Why does pain feel so good.
Gonna get in so much needed water.
Booked my next one for January.
Damn I feel great.
I have actually been in one of the best moods all day.
Having a great day for your self is much needed in life.
All you younger guys I can stress enough the importance of loving your self!!!

finally a big leg day bro

you mean he's pushing through your shoulder? some good PTs do it

any food pics?