Approved Log Slyder Rotator cuff surgery log

[RoySimpson]

Went to gym did some work.
1. Lat pull downs. Set the bar low so I didn’t get full stretch. 4 set 12 reps 50-70 lb
2. Under hand pull down 4 set 12, 50 lbs
3. Pull over machine 4 set 12
4. Preacher curl machine. 4 set 10 50-80lbs
5. Over head curl machine 3 set 10, 30lbs
6. Tricep rope. 4 set 20
7. Dumbells 10lb curls
8. Overhead dumbell press 10 lbs
9. Side delt raise 2lb 3 set 10 ( ouch)
9. Ab work all body weight.
10. 30 minute In dry sauna

@Slyderkt awesome work right now.

 

[Slyderkt]

Saw the Dr on Monday. They are real pleased with my progress.
I can start resistance training. I am on a 10 lb limit.
Oops!!!!
I was honest with them and let them know what I’m doing. Just be smart they said.
Oops!!!!
I was off on my count and this Thursday will actually be 12 weeks.
I feel great. Yes some pain and some things the body says “don’t do that” I listen.

 

[the_alcatraz]

Saw the Dr on Monday. They are real pleased with my progress.
I can start resistance training. I am on a 10 lb limit.
Oops!!!!
I was honest with them and let them know what I’m doing. Just be smart they said.
Oops!!!!
I was off on my count and this Thursday will actually be 12 weeks.
I feel great. Yes some pain and some things the body says “don’t do that” I listen.

awesome at least you got approval but you've been doing it @Slyderkt

how is the food diet intake?