Approved Log Slyder Rotator cuff surgery log

[RoySimpson]

Went to gym did some work.
1. Lat pull downs. Set the bar low so I didn’t get full stretch. 4 set 12 reps 50-70 lb
2. Under hand pull down 4 set 12, 50 lbs
3. Pull over machine 4 set 12
4. Preacher curl machine. 4 set 10 50-80lbs
5. Over head curl machine 3 set 10, 30lbs
6. Tricep rope. 4 set 20
7. Dumbells 10lb curls
8. Overhead dumbell press 10 lbs
9. Side delt raise 2lb 3 set 10 ( ouch)
9. Ab work all body weight.
10. 30 minute In dry sauna

@Slyderkt awesome work right now.

 

[Slyderkt]

Saw the Dr on Monday. They are real pleased with my progress.
I can start resistance training. I am on a 10 lb limit.
Oops!!!!
I was honest with them and let them know what I’m doing. Just be smart they said.
Oops!!!!
I was off on my count and this Thursday will actually be 12 weeks.
I feel great. Yes some pain and some things the body says “don’t do that” I listen.

 

[the_alcatraz]

Saw the Dr on Monday. They are real pleased with my progress.
I can start resistance training. I am on a 10 lb limit.
Oops!!!!
I was honest with them and let them know what I’m doing. Just be smart they said.
Oops!!!!
I was off on my count and this Thursday will actually be 12 weeks.
I feel great. Yes some pain and some things the body says “don’t do that” I listen.

awesome at least you got approval but you've been doing it @Slyderkt

how is the food diet intake?

 

[MUSTANG_18]

@Slyderkt updates?

 

[Slyderkt]

Sorry guys the holidays have been nuts.
The food intakes has been decent but not my normal. Consistency has been wack.
I leave for a cruise on December 27.
Yep that is tomorrow morning. Just the wife and I. Going to Mexico. Not back till January 5th next year.
Just plan to relax.
Shoulder is doing great.
Last week three days upper body and everything but chest day was smooth. Shoulder felt even better after the the first three day. The muscles I was targeting got sore but. Shoulder did not. Back day is awesome. Chest day is struggle. ( still some pain with certain movement). Shoulders and arms feel great.
Just finding what I can and can not do. Getting all the little stabilizing muscle working is the current goal.
Hope everyone is enjoying the holidays

 

[the_alcatraz]

Sorry guys the holidays have been nuts.
The food intakes has been decent but not my normal. Consistency has been wack.
I leave for a cruise on December 27.
Yep that is tomorrow morning. Just the wife and I. Going to Mexico. Not back till January 5th next year.
Just plan to relax.
Shoulder is doing great.
Last week three days upper body and everything but chest day was smooth. Shoulder felt even better after the the first three day. The muscles I was targeting got sore but. Shoulder did not. Back day is awesome. Chest day is struggle. ( still some pain with certain movement). Shoulders and arms feel great.
Just finding what I can and can not do. Getting all the little stabilizing muscle working is the current goal.
Hope everyone is enjoying the holidays

@Slyderkt Mexico trip bro we need to see some pics as you on the trip and how about meal pics too
marry Xmas bro

 

[Slyderkt]

Ya I suck at pics.
We got home last night. Spent an extra day in Galveston then did a 7 day cruise. We had been to most of theses ports with the kids and done excursions.
Since kids are grown and out of home. This was a relaxing trip. Got of the ship 2 out of 3 ports. Only bought a deck of cards. We don’t buy souvenirs.
Sounds boring, right?
That was the point. We got on boat and I put phone in the safe. Complete detachment for 7 days.
I hit the gym 6 out of 7 days for 2hrs .
I did their stretch lab 6 days
Went to the steam room, sauna hot tub area in the spa 5 days.
Got a hot stone full body massage.
NYE got a shave, facial, and hair thing.
Wife and I wore out the spa package we bought.
Laid in the sun. Temps 79-82 degrees. And rained only a couple days.
Ate well. Had a few deserts but didn’t eat crazy. Lots of veal, steak, chicken, lamb and seafood. Too much bread. Lots of veggies, fruit and salad.
I don’t drink or gamble. So a cruise for me is relaxing and disconnecting.
It was amazing. Lost 1 pound.
That is a win
Shoulder feels great. Actually pushed heavier weights each day.

 

[the_alcatraz]

Ya I suck at pics.
We got home last night. Spent an extra day in Galveston then did a 7 day cruise. We had been to most of theses ports with the kids and done excursions.
Since kids are grown and out of home. This was a relaxing trip. Got of the ship 2 out of 3 ports. Only bought a deck of cards. We don’t buy souvenirs.
Sounds boring, right?
That was the point. We got on boat and I put phone in the safe. Complete detachment for 7 days.
I hit the gym 6 out of 7 days for 2hrs .
I did their stretch lab 6 days
Went to the steam room, sauna hot tub area in the spa 5 days.
Got a hot stone full body massage.
NYE got a shave, facial, and hair thing.
Wife and I wore out the spa package we bought.
Laid in the sun. Temps 79-82 degrees. And rained only a couple days.
Ate well. Had a few deserts but didn’t eat crazy. Lots of veal, steak, chicken, lamb and seafood. Too much bread. Lots of veggies, fruit and salad.
I don’t drink or gamble. So a cruise for me is relaxing and disconnecting.
It was amazing. Lost 1 pound.
That is a win
Shoulder feels great. Actually pushed heavier weights each day.

@Slyderkt any pics are fine bro EF family supports you
too bad no pics from trip at all
and its not boring seems legit

you hit gym no updates
come on brother get some updates up

 

[stevesmi]

this time of year definitely you got to stick to the cruise because the weather is wild with cold fronts coming through

 

[SteveMobsterG]

Ya I suck at pics.
We got home last night. Spent an extra day in Galveston then did a 7 day cruise. We had been to most of theses ports with the kids and done excursions.
Since kids are grown and out of home. This was a relaxing trip. Got of the ship 2 out of 3 ports. Only bought a deck of cards. We don’t buy souvenirs.
Sounds boring, right?
That was the point. We got on boat and I put phone in the safe. Complete detachment for 7 days.
I hit the gym 6 out of 7 days for 2hrs .
I did their stretch lab 6 days
Went to the steam room, sauna hot tub area in the spa 5 days.
Got a hot stone full body massage.
NYE got a shave, facial, and hair thing.
Wife and I wore out the spa package we bought.
Laid in the sun. Temps 79-82 degrees. And rained only a couple days.
Ate well. Had a few deserts but didn’t eat crazy. Lots of veal, steak, chicken, lamb and seafood. Too much bread. Lots of veggies, fruit and salad.
I don’t drink or gamble. So a cruise for me is relaxing and disconnecting.
It was amazing. Lost 1 pound.
That is a win
Shoulder feels great. Actually pushed heavier weights each day.

No. IMO a holiday SHOULD be restful