O OMEGA New member Jan 11, 2003 #11 JDarty6173 said: Personally I do them from the floor on each and every rep... I want them to hit my Back, Hams, and Glutes hard... And my back is always sore from them... And yes my back does round over at the bottom..... Click to expand... lol mine does too, I actually think the rounding over is good for your back, it makes those muscles strong. I find that when I do lifts to strict via text book form, I actually hurt myself......lol =)
JDarty6173 said: Personally I do them from the floor on each and every rep... I want them to hit my Back, Hams, and Glutes hard... And my back is always sore from them... And yes my back does round over at the bottom..... Click to expand... lol mine does too, I actually think the rounding over is good for your back, it makes those muscles strong. I find that when I do lifts to strict via text book form, I actually hurt myself......lol =)
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