Shadows project.....

[treilin]

damn...my spelling sucks....



so that is your max 45 sesond deal??


wow


dont change anything - LOL

Alright. I keep challenging myself by the end of next month I should be at a 10 by 10

 

[The Shadow]

yep...DO bump the intervals to 45 and 75 this week...keep the other thingfs the same.....evenm if you can bump ity up....just focus on the increased load time

 

[treilin]

yep...DO bump the intervals to 45 and 75 this week...keep the other thingfs the same.....evenm if you can bump ity up....just focus on the increased load time

Yes sir

 

[jenscats5]

So, what are some cardio options to do in the am if you don't own any CV equipment??

There may be some cardio videos on DVR, I'll check -- my house is really small, so I'll have to move the couch & giant coffee table to do them.....LOL

Our roads here aren't plowed, so I can't go out & run/walk till it melts...

 

[The Shadow]

So, what are some cardio options to do in the am if you don't own any CV equipment??

There may be some cardio videos on DVR, I'll check -- my house is really small, so I'll have to move the couch & giant coffee table to do them.....LOL

Our roads here aren't plowed, so I can't go out & run/walk till it melts...

well.....do intervals as you go to the gym

 

[jenscats5]

well.....do intervals as you go to the gym

I usually do do that..... interval CV after my weight workout on the track/treadmill/elliptical...when I go to the gym in the afternoon....

But, since AM CV is best......... suggestions for am cardio based on my current limitations??

Afternoon trip to the gym will still consist of walking to & from the gym....or would that be too much CV activity in 1 day??

 

[skittles]

Could you shadow box/ kick/run on the spot for like 40sec's, than walk in place, jumping jacks.......i dunno. If you can kick/punch you should have a good WO.

 

[The Shadow]

I usually do do that..... interval CV after my weight workout on the track/treadmill/elliptical...when I go to the gym in the afternoon....

But, since AM CV is best......... suggestions for am cardio based on my current limitations??

Afternoon trip to the gym will still consist of walking to & from the gym....or would that be too much CV activity in 1 day??

I like HIIT better than other cardio even wioth the other forms on an empty stomach...and that says a lot

 

[skittles]

Shadow - btw, your program was written out VERY well this week. I like seeing it all laid out

 

[The Shadow]

lol

I had time to get it all together for once....

should be like that form here -----> out