Shadows project.....

[treilin]

Shadow : I'm not seeing any Ab work this week???

 

[The Shadow]

Shadow : I'm not seeing any Ab work this week???

nope.....its part of a recovery plan

 

[necia]

Hi Skittles,
I'm new to the board, but I'm so glad I took the time to read this lengthy thread. You are making amazing progress girl. It's hard to believe you started just this very month. You go girl, you made a believer out of me.
I'm tempted to try to follow along, yet our body composition is way different. I have so much weight to lose. The kicker is my gym has some whack equipment.
However, I'm gonna stick around and read your progress and cheer you, and everyone else following Shadow's project along the way. You are truly giving me the inspiration to still find my groove, and get and continue working.

Necia

 

[treilin]

I had an AWESOME work-out today... I had so much energy... I nkow my back will be killing me in the next two days! Ohhhh yeahhh How did the rest of you do???

 

[The Shadow]

I had an AWESOME work-out today... I had so much energy... I nkow my back will be killing me in the next two days! Ohhhh yeahhh How did the rest of you do???

GREAT feeling isnt it??

 

[treilin]

GREAT feeling isnt it??

Hmmmm I guess noone else is working out now???

 

[The Shadow]

Hmmmm I guess noone else is working out now???

LOL


I know skittles is playing catch-up.

Aly disappeared.

 

[Sassy69]

I was "high" on back last nite. I don't have any post-workout soreness tho. That sort of sucks. I lift hard ... what's up wid' dat?

 

[skittles]

Hi Skittles,
I'm new to the board, but I'm so glad I took the time to read this lengthy thread. You are making amazing progress girl. It's hard to believe you started just this very month. You go girl, you made a believer out of me.
I'm tempted to try to follow along, yet our body composition is way different. I have so much weight to lose. The kicker is my gym has some whack equipment.
However, I'm gonna stick around and read your progress and cheer you, and everyone else following Shadow's project along the way. You are truly giving me the inspiration to still find my groove, and get and continue working.

Necia

Thanks hun
There's tons of support here. I'm sure you could follow the same weight routine & incorporate your own diet.
If you explain your equipment & start a log with your diet/routine/stats I'm sure you'll get lot's of help & motivation
Glad to have you here

 

[skittles]

Hmmmm I guess noone else is working out now???

Yeah, I'm still kickin' - as Shadow said I'm playing 'catch-up' It's hard when your fighting a cold, I don't want to over train etc.

Also, last night my tenant informed me that the snow plow hit the house & knocked all her pic's off the wall ....I can't see any marks on the house - so wtf???? Trying to figure a way to solve this

Anyway, I got a pm from Aly:

here ya go skittles... LEt all the girls and SHadow know that I won't be online until monday. I'm moving and my sympatico will be disconected very soon... I hope i can get to the ym durng this CRAZY time... if not I'll guess I'll be behind a week...
SO good luck and send my good luck wishes to Treilin