SBT's First Journal...

[sbt2082]

Sunday, December 3, 2006

m1: 4 egg whites, 1 whole egg, 1/2 cup oats
m2: 2 scoops protein, 1/2 oz walnuts
m3: 5 oz chicken, 1 cup baby spinach, 1/2 oz almonds

GYM!!! CHest and arms... had to round up a spot a couple times, but had a good workout!!!

m4: 2 scoops protein, 1 tsp glutamine
m5: 4-5 oz turkey, 1 cup baby spinach, broccoli, bell pepper, mushrooms
m6: 5 egg whites, 2 tbl ANPB

Total: 1654
Fat: 59 530 33%
Sat: 9 82 5%
Poly: 22 194 12%
Mono: 18 164 10%
Carbs: 92 288 18%
Fiber: 20 0 0%
Protein: 201 803 50%

 

[Jamie Lynn]

hiya!

 

[future]

So are you gonna try the different approach to training? Brief, intense, enough warm ups for 1-2 sets until failure. Maybe partials, pulses and negatives tossed into the mix.

 

[Will2BLean]

Hey you! Have a great day.

 

[sbt2082]

Hey you! Have a great day.

Hope you have a great MOnday as well!!!

hiya!

Right back at ya hun!!

 

[scorpiogirl]

So are you gonna try the different approach to training? Brief, intense, enough warm ups for 1-2 sets until failure. Maybe partials, pulses and negatives tossed into the mix.

I can give you a couple sample workouts from my book if you want me to. How was the protein?

 

[sbt2082]

I can give you a couple sample workouts from my book if you want me to. How was the protein?

I liked it, thanks It made some great "pudding" last night... now ya just gotta tell me what all it was a blend of lol. Sure you can send a few samples my way

 

[florencia]

So are you going to share the Future Scorp weekend? Training tips??
LOL

 

[Roonytunes]

How are you dealing with the cold weather after Dallas? It's GOT to be a big change. It's pretty friggin' chilly here in Philly today too

 

[sbt2082]

How are you dealing with the cold weather after Dallas? It's GOT to be a big change. It's pretty friggin' chilly here in Philly today too

Don't mind it one bit Actually didn't even put my jacket on just now to go in store (I hate wearing one in car so just throw it in seat) and people were looking at me like I was nuts But home and warm now, cooking