SBT's First Journal...

[sbt2082]

Feels like 0 here in Philly too, but it's really in the high 20s/low 30s...very windy and probably the coldest winter day we've had so far. Brrrr, and tonight is my gym party. I wanted to wear a sleeveless shirt to show off the upper body but I think I will be wearing a big ol' sweater instead

Yeah thats when I noticed it.... when I was walking in that darned wind
Have fun at your party hun

did someone say school???????

Yup hopefully... we will see

Hell, same weather here in ATL... When I moved here they told me it was "The Deep South".... They lied.

Its "The Deep Freeze".

Yeah thats what everyone back in TX keeps saying too

It was warmer up in MA then it was there yesterday!

 

[jenscats5]

Feels like 0 here in Philly too, but it's really in the high 20s/low 30s...very windy and probably the coldest winter day we've had so far. Brrrr, and tonight is my gym party. I wanted to wear a sleeveless shirt to show off the upper body but I think I will be wearing a big ol' sweater instead

Yep it was chilly today!! Gonna have to break out the UA for golf tomorrow.....

 

[Jamie Lynn]

Have a great weekend girl

 

[florencia]

Sensei!!!LOL...How are you today??
Puppy or Lion??? I hope you're just cuddly and smiling...

 

[HiDnGoD]

Warm here today. 8 deg., put up my Christmas lights.

 

[sbt2082]

Have a great weekend girl

Thanks girlie!!! Had a GREAT weekend actually
Hope you did the same as well!!!!!!!!

Sensei!!!LOL...How are you today??
Puppy or Lion??? I hope you're just cuddly and smiling...

I am GREAT hunnnnnnnny thanks so much for asking!!!
I think I did a pretty good job at smiling all weekend... so whatever one of your little animals you wanna consider it thats what I was
A fun and relaxing weekend, well and the gym of course!!

 

[florencia]

Hi S!!!
Good to know you had a great weekend!
I guess I am a Zoo girl...
I took this one at local Zoo.
Enjoy!

 

[treilin]

LOL... still thinking, eh

 

[sbt2082]

LOL... still thinking, eh

Noooooooooooooo.... your idea seems to be the winner so far, I just need one of these nice lil MOD's to help me out

 

[sbt2082]

LOG UPDATE.....

Saturday, December 9, 2006

m1: Protein Pancake
m2: 2 scoops protein, 1 tbl ANPB, 1 tsp glutamine

GYM!!! SHoulders and abs....
Arnold Press (SS) (10 x 30)(8 x 35)(8 x 35)(10 x 30)
Pike Pushups (SS) (10) (8) (7) (6)
Incline side lat raises (10 x 15) x 4
Reverse cable flies (10 x 20) (10 x 25) x 2 (10 x 30)
V-Ups (4 x 25)
Reverse Crunches (2 x 50)
Standing twists with weighted bar (3 x 25)
Vacuums w/lats (3 x 60 sec)

m3: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m4: 5 oz chicken, lettuce, mushroom
m5: 4 egg whites, 1 whole egg, few homeade "chocolate" almonds
m6: 1 scoop protein, 2 tbl ANPB

SUNday, December 10, 2006

m1: Pumpkin pancake (Hmmm ya think I like these on the weekend )
m2: 2 scoops protein, 1 oz almonds

GYM!!! CHest and arms...
Incline Press (10 x 95) (10 x 100) (9 x 105) (8 x 110)
Flat bench DB Flies (10 x 30) (10 x 35) x 3
Concentration Curls (SS) (10 x 25) x 3 (9 x 25)
Standing BB Curls (SS) (10 x 45) x 2 (9 x 45) x2
Skullcrushers (10 x 45) (10 x 50) x 3
Cable kickbacks (10 x 35) (9 x 40) (10 x 35)

m3: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m4: Tuna, lettuce, few cranberries, sweet potato croutons
m5: 5 oz steak, half of a apple stuffed acorn squash
m6: 4 egg whites, 1 scoop protein, 2 tbl ANPB